Chicken Pumpkin and Sweetcorn Stew
Cozy up with a bowl of hearty Chicken Pumpkin and Sweetcorn Stew, a comforting one-pot recipe that’s perfect for chilly days! This flavorful stew combines tender chicken thighs, sweet pumpkin, and vibrant sweetcorn in a luscious broth made rich and creamy with coconut milk. Seasoned with aromatic spices like smoked paprika, ground cumin, and dried thyme, every spoonful is packed with warm, earthy flavors. With a prep time of just 15 minutes, this dish comes together effortlessly in under an hour, making it a great option for busy weeknights. Serve it with crusty bread or fluffy rice, and don’t forget the fresh cilantro garnish for an herby, zesty kick! Ideal for family dinners or meal prep, this gluten-free and dairy-free stew offers a nutritious and satisfying way to enjoy seasonal ingredients.
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Recipe Information
Ingredients
- 500 g Chicken thighs (boneless, skinless)
- 400 g Pumpkin (peeled and diced)
- 250 g Sweetcorn (frozen or fresh)
- 1 medium Yellow onion (finely chopped)
- 3 cloves Garlic cloves (minced)
- 750 ml Chicken stock
- 200 ml Coconut milk
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh cilantro (chopped, for garnish)
Instructions
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
Season the chicken thighs with salt and black pepper, then add them to the pot. Sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.
In the same pot, add the chopped onion and sauté for 2-3 minutes until softened. Add the minced garlic, ground cumin, smoked paprika, and dried thyme, and cook for another minute until fragrant.
Return the chicken to the pot and add the diced pumpkin. Pour in the chicken stock and bring the mixture to a simmer.
Cover the pot with a lid and cook for 20 minutes, stirring occasionally, until the pumpkin starts to soften and the chicken is cooked through.
Stir in the sweetcorn and coconut milk. Cook uncovered for an additional 10 minutes to thicken the stew and allow the flavors to meld.
Taste and adjust seasoning with more salt and pepper if needed.
Serve hot, garnished with fresh cilantro. Pair with crusty bread, rice, or enjoy it as is!
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 590 mg | 197% | |
| Sodium | 3120 mg | 136% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 47.9 g | ||
| Protein | 172.3 g | 345% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 3728 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
