Roasted Prosciutto Wrapped Fish
Elevate your weeknight dinners with this elegant yet deceptively simple Roasted Prosciutto Wrapped Fish recipe! Succulent white fish fillets—like cod, halibut, or haddock—are wrapped in salty, savory prosciutto and infused with the earthy aroma of fresh thyme and minced garlic. A drizzle of olive oil and a topping of bright lemon slices enhance the flavors as the fish roasts to flaky perfection in just 20 minutes. This dish combines gourmet appeal with minimal prep time, making it ideal for entertaining or treating yourself to a restaurant-quality meal at home. Pair it with roasted vegetables, a fresh salad, or fragrant herbed rice for a complete, Mediterranean-inspired dining experience. Perfect for seafood lovers searching for easy, gluten-free dinner ideas!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod, halibut, or haddock)
- 8 slices Prosciutto slices
- 1 whole Lemon
- 2 cloves Garlic cloves, minced
- 4 sprigs Fresh thyme sprigs
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Lay two slices of prosciutto slightly overlapping on a clean surface. Place a fish fillet on top of the prosciutto with the wider end aligned to you.
Place a small sprig of thyme and a sprinkle of minced garlic on top of the fish fillet.
Wrap the prosciutto tightly around the fillet, making sure the seam is on the bottom. Repeat for all fillets.
Slice the lemon into thin rounds and set aside.
Place the wrapped fish fillets seam-side down onto the prepared baking sheet. Drizzle olive oil over the top of each fillet.
Lay one or two lemon slices on top of each wrapped fillet, adding extra brightness and flavor during roasting.
Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Serve hot with a side of roasted vegetables, salad, or herbed rice for a complete meal.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
