Nutrition Facts for Grilled lemon herb fish skewers

Grilled Lemon Herb Fish Skewers

Image of Grilled Lemon Herb Fish Skewers
Nutriscore Rating: 70/100

Elevate your next cookout with these irresistibly flavorful Grilled Lemon Herb Fish Skewers—a light, healthy, and zesty dish that’s perfect for summer grilling. Featuring tender cubes of white fish (like cod, haddock, or halibut) marinated in a vibrant blend of fresh lemon juice, garlic, olive oil, and fragrant herbs like parsley and thyme, these skewers deliver bold, refreshing flavors in every bite. Quick to cook and easy to prepare, this recipe takes just 10 minutes on the grill after a simple marinade that infuses the fish with citrusy brightness and hints of spice from red pepper flakes. Perfect for entertaining, these skewers are both elegant and crowd-pleasing, served alongside vibrant seasonal sides or a tangy dipping sauce. Whether you’re hosting a backyard barbecue or enjoying a laid-back dinner, these fish skewers are guaranteed to shine on your table.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
10 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 600 grams White fish fillets (such as cod, halibut, or haddock)
  • 1 large Lemon
  • 60 ml Olive oil
  • 3 Garlic cloves
  • 15 grams Fresh parsley
  • 10 grams Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 8 Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by soaking wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

2

Rinse the fish fillets under cold water and pat dry with paper towels. Cut the fish into uniform 1-inch cubes.

3

Grate the zest of the lemon and juice it into a small bowl. Finely chop the garlic cloves, parsley, and thyme.

4

In a large mixing bowl, combine the lemon zest, lemon juice, olive oil, chopped garlic, parsley, thyme, salt, black pepper, and red pepper flakes. Mix well to create the marinade.

5

Add the fish cubes to the marinade, ensuring that they are well coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes.

6

Preheat the grill to medium-high heat. If using a grill pan, place it on the stovetop over medium-high heat until hot.

7

Thread the marinated fish cubes onto the soaked wooden skewers, leaving a small space between each piece for even cooking.

8

Place the skewers on the preheated grill. Cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

9

Remove the fish skewers from the grill and let rest for a minute before serving.

10

Garnish with additional chopped parsley and lemon wedges if desired. Serve immediately with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
1106
cal
122.4g
protein
13.9g
carbs
63.4g
fat

Nutrition Facts

1 serving (776.5g)
Calories
1106
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 5.4 g
Cholesterol 300 mg 100%
Sodium 2738 mg 119%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.2 g 15%
Total Sugars 2.2 g
Protein 122.4 g 245%
Vitamin D 30.0 mcg 150%
Calcium 223 mg 17%
Iron 4.8 mg 27%
Potassium 2119 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
43.9%%
51.1%%
Fat: 570 cal (51.1%%)
Protein: 489 cal (43.9%%)
Carbs: 55 cal (5.0%%)