Super Quick Prosciutto Wrapped Fish
Elevate weeknight dinners with this deliciously simple recipe for *Super Quick Prosciutto Wrapped Fish*. Featuring tender white fish fillets like cod, halibut, or tilapia, wrapped in crispy, savory prosciutto and infused with the aromatic goodness of fresh rosemary or thyme, this dish is ready in just 20 minutes! Perfectly seasoned with a drizzle of olive oil, a hint of lemon, and quick oven-baking, this recipe delivers a gourmet experience without the fuss. Whether you're entertaining guests or seeking a wholesome family meal, serve these elegant fillets alongside roasted vegetables, a crisp salad, or fluffy steamed rice for a restaurant-quality dinner at home. Perfect for lovers of quick seafood recipes, prosciutto-wrapped dishes, and easy gourmet cooking!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or tilapia)
- 8 pieces prosciutto slices
- 2 tablespoons olive oil
- 1 whole lemon
- 4 sprigs fresh rosemary or thyme sprigs
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat the fish fillets dry with paper towels and season both sides lightly with salt and pepper.
Place a sprig of fresh rosemary or thyme on top of each fish fillet.
Wrap each fillet with 2 slices of prosciutto, ensuring the herb sprig is secured and the prosciutto is snug around the fish.
Drizzle 2 tablespoons of olive oil evenly over the wrapped fish and gently pat to coat.
Place the wrapped fish on the prepared baking sheet, seam side down.
Bake in the preheated oven for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
For an extra crispy exterior, switch the oven to broil mode and broil for 1-2 minutes, watching closely to prevent burning.
Remove the fish from the oven and squeeze the juice of the lemon evenly over the fillets.
Serve immediately with your choice of side dishes, such as roasted vegetables, a fresh salad, or steamed rice.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 803 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
