Low Calorie Low Fat Garlic Hummus
Creamy, flavorful, and guilt-free, this Low Calorie Low Fat Garlic Hummus is the perfect healthy dip for any snack or appetizer spread. Made with protein-packed chickpeas, aromatic garlic, and a splash of freshly squeezed lemon juice, this recipe delivers all the classic hummus flavors without the extra fat. For a lighter option, the tahini is optional, making it even more waistline-friendly. With just a teaspoon of olive oil and the clever use of aquafaba (reserved chickpea liquid) to achieve a velvety texture, this hummus is ready in just 10 minutes and serves as a deliciously smooth companion to fresh vegetables, whole-grain crackers, or warm pita bread. Garnish with a dash of paprika for a pop of color and flavor, and you’ve got a wholesome, homemade, low-fat garlic hummus that’s perfect for meal prep or entertaining.
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Recipe Information
Ingredients
- 1 cup Chickpeas (canned, drained and rinsed)
- 2 cloves Garlic cloves
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Tahini (optional, for a lower fat version, use less or skip)
- 3 tablespoons Water
- 1 teaspoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Paprika (optional, for garnish)
- 2 tablespoons Chickpea liquid (aquafaba, reserved from canned chickpeas)
Instructions
Add the rinsed chickpeas, garlic cloves, lemon juice, tahini (if using), water, olive oil, ground cumin, salt, and reserved chickpea liquid (aquafaba) to a food processor or blender.
Blend on high speed until smooth. Stop occasionally to scrape down the sides of the bowl to ensure everything is well combined.
Taste the hummus and adjust seasoning, adding more salt, lemon juice, or cumin as desired.
If the hummus is too thick, add small amounts of water or reserved chickpea liquid (aquafaba) until you reach your desired consistency.
Transfer the hummus to a serving bowl. For optional garnish, sprinkle a pinch of paprika on top.
Serve immediately with fresh vegetables, whole-grain crackers, or pita bread. Store any leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1132 mg | 49% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 9.0 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
