Chickpea Garbanzo Patties
Transform your weeknight meals with these savory, protein-packed Chickpea Garbanzo Patties! Made from a delightful blend of tender chickpeas, aromatic spices like cumin and coriander, and fresh parsley, these golden, crispy patties are bursting with Mediterranean-inspired flavors. Perfect for vegetarians and easily customizable for a gluten-free diet with chickpea flour, this versatile recipe shines as a healthy main course or a satisfying snack. Ready in just 30 minutes, these patties can be enjoyed as a filling for wraps, burgers, or served on their own with a zesty dipping sauce. Ideal for meal prepping or pairing with vibrant salads, this quick and wholesome recipe is bound to become a family favorite!
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Recipe Information
Ingredients
- 400 g canned chickpeas (garbanzo beans), drained and rinsed
- 1 small yellow onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp paprika
- 3 tbsp all-purpose flour (or chickpea flour for gluten-free)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 3 tbsp olive oil (for frying)
Instructions
In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, paprika, flour, salt, black pepper, and lemon juice.
Pulse the mixture until a coarse, sticky dough forms. Be careful not to over-process; you want the patties to have some texture.
Using your hands, divide the mixture into 8 equal portions and shape each into a patty, about 2.5 inches in diameter. If the mixture is too sticky, lightly coat your hands with flour while shaping.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties in batches, taking care not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked patties to a paper towel-lined plate to drain excess oil.
Serve warm with your favorite dipping sauce, in a burger bun, or in a wrap with fresh vegetables.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
