Nutrition Facts for Papaya with raspberry lime sauce
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Papaya with Raspberry Lime Sauce

Image of Papaya with Raspberry Lime Sauce
Nutriscore Rating: 82/100

Treat your taste buds to a tropical delight with this vibrant Papaya with Raspberry Lime Sauce recipe! Juicy, sun-kissed papaya slices are paired with a tangy raspberry lime sauce that’s sweetened with a touch of honey for the perfect balance of flavors. This easy no-bake dessert or snack comes together in just 15 minutes, making it a quick and healthy treat. The sauce, made by simmering fresh raspberries with lime juice and honey, is silky-smooth after straining, creating a luscious drizzle that complements the natural sweetness of the papaya. Garnished with fresh mint leaves for a pop of color and freshness, this dish is as visually stunning as it is delicious. Perfect for summer gatherings or a light dessert, this recipe celebrates the vibrant flavors of the tropics while being gluten-free, dairy-free, and effortlessly elegant.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large Papaya
  • 1 cup Fresh raspberries
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Water
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut a large papaya in half lengthwise and scoop out the seeds. Peel the skin and slice the flesh into small wedges. Set aside.

2

In a small saucepan, combine the fresh raspberries, lime juice, honey, and water. Place the saucepan over medium heat.

3

Cook the raspberry mixture for about 5 minutes, stirring occasionally, until the raspberries soften and break down into a sauce-like consistency.

4

Remove the raspberry mixture from heat and strain it through a fine-mesh sieve into a bowl to remove seeds, pressing with the back of a spoon to extract as much liquid as possible. Discard the seeds.

5

Let the raspberry lime sauce cool to room temperature.

6

Arrange the papaya slices on a serving plate and drizzle generously with the cooled raspberry lime sauce.

7

Optional: Garnish each serving with a fresh mint leaf for a touch of green and added freshness.

8

Serve immediately and enjoy your Papaya with Raspberry Lime Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
202
cal
2.6g
protein
50.6g
carbs
1.3g
fat

Nutrition Facts

1 serving (439.9g)
Calories
202
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 10.1 g 36%
Total Sugars 34.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.3 mg 7%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
4.4%%
5.3%%
Fat: 47 cal (5.3%%)
Protein: 39 cal (4.4%%)
Carbs: 811 cal (90.3%%)