Nutrition Facts for Papaya with raspberry lime sauce

Papaya with Raspberry Lime Sauce

Image of Papaya with Raspberry Lime Sauce
Nutriscore Rating: 82/100

Treat your taste buds to a tropical delight with this vibrant Papaya with Raspberry Lime Sauce recipe! Juicy, sun-kissed papaya slices are paired with a tangy raspberry lime sauce that’s sweetened with a touch of honey for the perfect balance of flavors. This easy no-bake dessert or snack comes together in just 15 minutes, making it a quick and healthy treat. The sauce, made by simmering fresh raspberries with lime juice and honey, is silky-smooth after straining, creating a luscious drizzle that complements the natural sweetness of the papaya. Garnished with fresh mint leaves for a pop of color and freshness, this dish is as visually stunning as it is delicious. Perfect for summer gatherings or a light dessert, this recipe celebrates the vibrant flavors of the tropics while being gluten-free, dairy-free, and effortlessly elegant.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large Papaya
  • 1 cup Fresh raspberries
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Water
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut a large papaya in half lengthwise and scoop out the seeds. Peel the skin and slice the flesh into small wedges. Set aside.

2

In a small saucepan, combine the fresh raspberries, lime juice, honey, and water. Place the saucepan over medium heat.

3

Cook the raspberry mixture for about 5 minutes, stirring occasionally, until the raspberries soften and break down into a sauce-like consistency.

4

Remove the raspberry mixture from heat and strain it through a fine-mesh sieve into a bowl to remove seeds, pressing with the back of a spoon to extract as much liquid as possible. Discard the seeds.

5

Let the raspberry lime sauce cool to room temperature.

6

Arrange the papaya slices on a serving plate and drizzle generously with the cooled raspberry lime sauce.

7

Optional: Garnish each serving with a fresh mint leaf for a touch of green and added freshness.

8

Serve immediately and enjoy your Papaya with Raspberry Lime Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
5.5g
protein
118.4g
carbs
2.8g
fat

Nutrition Facts

1 serving (987.6g)
Calories
467
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 21.1 g 75%
Total Sugars 82.3 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 3.1 mg 17%
Potassium 1644 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
4.2%%
4.8%%
Fat: 25 cal (4.8%%)
Protein: 22 cal (4.2%%)
Carbs: 473 cal (90.9%%)