Nutrition Facts for Roasted green beans
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Roasted Green Beans

Image of Roasted Green Beans
Nutriscore Rating: 83/100

Elevate your side dish game with these irresistible Roasted Green Beans, a quick and easy recipe that transforms humble green beans into crispy, caramelized perfection. Tossed in olive oil, garlic, and a hint of lemon zest, these green beans boast vibrant flavors with a zesty, aromatic twist. Roasted at a high temperature to achieve tender, golden-brown edges, this versatile dish is a crowd-pleaser for weeknight dinners or special occasions. Optional Parmesan cheese adds a rich, savory finish for extra indulgence. Ready in just 30 minutes, this gluten-free and vegetarian side pairs beautifully with roasted chicken, fish, or hearty grains. Make it your go-to recipe for fresh, flavorful green beans!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking.

2

Wash and trim the green beans, removing any stems or rough edges. Pat them dry using a clean kitchen towel to ensure crisp roasting.

3

Place the green beans in a large bowl and drizzle with olive oil. Toss to coat them evenly.

4

Mince the garlic cloves and add them to the bowl along with the kosher salt, black pepper, and lemon zest. Stir well to distribute the seasonings evenly.

5

Spread the green beans out in a single layer on the prepared baking sheet. Ensure they are not overlapping for even cooking.

6

Roast the green beans in the preheated oven for 18-20 minutes, or until they are tender and slightly caramelized at the edges. Stir them halfway through cooking for even browning.

7

Optional: If desired, sprinkle the roasted green beans with grated Parmesan cheese right out of the oven for a savory finish.

8

Serve the roasted green beans warm as a side dish, and enjoy their bright, fresh flavors!

Cooking Tip: Take your time with each step for the best results!
109
cal
3.4g
protein
9.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (126.1g)
Calories
109
% Daily Value*
Total Fat 7.4 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 121 mg 5%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3.3 g 12%
Total Sugars 3.8 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.3 mg 7%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
11.4%%
57.5%%
Fat: 270 cal (57.5%%)
Protein: 53 cal (11.4%%)
Carbs: 145 cal (31.0%%)