Nutrition Facts for Penne with sun dried tomatoes and asparagus

Penne with Sun Dried Tomatoes and Asparagus

Image of Penne with Sun Dried Tomatoes and Asparagus
Nutriscore Rating: 75/100

Brighten up your weeknight dinner rotation with this Penne with Sun-Dried Tomatoes and Asparagus, a flavorful and easy-to-make pasta dish that’s ready in just 30 minutes. Featuring tender penne, crisp asparagus, and the rich, tangy sweetness of sun-dried tomatoes, this recipe is a celebration of fresh and bold flavors. Aromatic garlic, a sprinkle of crushed red pepper flakes, and a touch of zesty lemon bring depth and vibrancy to every bite, while grated Parmesan cheese creates a silky sauce that ties it all together. Finished with fresh basil for a fragrant, herby touch, this vegetarian pasta dish is perfect for a quick family meal or a light yet satisfying dinner party entrée. Pair it with a side salad or crusty bread for a restaurant-quality meal in the comfort of your home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz penne pasta
  • 1 cup sun-dried tomatoes (packed in oil)
  • 1 lb asparagus
  • 3 garlic cloves, minced
  • 3 tbsp olive oil
  • 0.5 cup grated Parmesan cheese
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper
  • 0.25 cup fresh basil, chopped
  • 1 tsp lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta cooks, prepare the asparagus by trimming off the woody ends and cutting the spears into 2-inch pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it brown.

4

Add the asparagus to the skillet and season with kosher salt and black pepper. Cook for 4-5 minutes until the asparagus is tender yet crisp.

5

Stir in the sun-dried tomatoes (with their oil) and crushed red pepper flakes. Cook for another 2 minutes to warm the tomatoes through.

6

Add the cooked penne pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss to combine, adding more pasta water if needed to create a light sauce.

7

Stir in the grated Parmesan cheese, lemon zest, and fresh basil. Toss everything together until evenly coated and heated through.

8

Taste and adjust seasoning as needed. Remove from heat and serve immediately, garnished with additional Parmesan cheese and basil if desired.

Cooking Tip: Take your time with each step for the best results!
3060
cal
87.4g
protein
331.5g
carbs
162.4g
fat

Nutrition Facts

1 serving (1184.9g)
Calories
3060
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 4.2 g
Cholesterol 40 mg 13%
Sodium 3082 mg 134%
Total Carbohydrate 331.5 g 121%
Dietary Fiber 40.9 g 146%
Total Sugars 42.5 g
Protein 87.4 g 175%
Vitamin D 0.0 mcg 0%
Calcium 931 mg 72%
Iron 35.8 mg 199%
Potassium 8973 mg 191%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
11.1%%
46.6%%
Fat: 1461 cal (46.6%%)
Protein: 349 cal (11.1%%)
Carbs: 1326 cal (42.3%%)