Fresh Green Beans with Garlic
Delightfully simple yet bursting with flavor, Fresh Green Beans with Garlic is a must-try side dish that brings out the best in seasonal produce. Tender-crisp green beans are sautéed and steamed to perfection with aromatic garlic, a splash of olive oil, and a hint of fresh lemon juice for a bright, zesty finish. In just 20 minutes, you can create a healthy, gluten-free, and vegan-friendly accompaniment to any meal. Perfectly seasoned with kosher salt and cracked black pepper, this dish pairs effortlessly with roasted meats, grilled seafood, or hearty grains. Whether you’re hosting a dinner party or seeking a quick, wholesome snack, this recipe promises fresh, vibrant flavors in every bite.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 cup water
Instructions
Wash and trim the ends of the green beans. Pat them dry with a clean kitchen towel.
Peel and mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Add the green beans to the skillet and toss to coat them in the garlic and olive oil.
Pour in the water, then cover the skillet with a lid. Allow the beans to steam for 3-4 minutes, or until they are bright green and slightly tender.
Remove the lid and continue cooking for another 2-3 minutes, stirring occasionally, until the water has evaporated.
Season the green beans with kosher salt and black pepper. Stir to distribute the seasoning evenly.
Drizzle the fresh lemon juice over the green beans and toss gently.
Serve immediately as a side dish or enjoy as a light, healthy snack.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 15.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
