Roasted Garlic and Mustard Dipping Sauce Weight Watchers
Elevate your snacking and meal-prep game with this Roasted Garlic and Mustard Dipping Sauce, a Weight Watchers-friendly recipe that’s as wholesome as it is flavorful. Made with sweet, caramelized roasted garlic, tangy Dijon mustard, creamy non-fat Greek yogurt, and a touch of honey for natural sweetness, this sauce is the perfect low-fat companion for veggies, grilled meats, or crispy baked snacks. With just 5 minutes of prep time and simple ingredients you likely already have, this recipe is great for busy weeknights or weekend gatherings. At only 40 minutes from start to finish and easy to store for up to three days, it’s a versatile, guilt-free addition to your condiment collection that’s bursting with bold flavor.
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Recipe Information
Ingredients
- 1 whole Garlic head
- 1 spray Olive oil spray
- 2 tablespoons Dijon mustard
- 3 tablespoons Greek yogurt (non-fat, plain)
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice off the top of the garlic head to expose the tops of the cloves. Place it on a piece of aluminum foil and lightly spray the top with olive oil spray.
Wrap the garlic head in the foil and roast in the oven for 35-40 minutes, or until the cloves are soft and golden brown.
Remove the roasted garlic from the oven and let it cool until it’s safe to handle.
Squeeze the roasted garlic cloves out of their skins into a small mixing bowl.
Mash the roasted garlic with a fork until smooth.
Add the Dijon mustard, non-fat Greek yogurt, lemon juice, honey, salt, and black pepper to the bowl. Stir until well combined and creamy.
Adjust seasoning to taste if needed.
Serve immediately as a dipping sauce or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 1316 mg | 57% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.3 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
