Diabetic Crab Cakes Recipe
Savor the irresistible flavors of this Diabetic Crab Cakes Recipe, a healthy twist on a seafood classic! Packed with succulent lump crabmeat, these crab cakes are bound together with whole wheat breadcrumbs, non-fat Greek yogurt, and a hint of Dijon mustard, creating a light yet satisfying dish perfect for diabetics and those seeking a low-carb alternative. Fresh parsley, lemon juice, and minced garlic add bursts of freshness, while a quick sear in olive oil ensures a crisp golden crust without unnecessary fats. Ready in under 30 minutes, these crab cakes are a breeze to prepare and can be served with a side of mixed greens or sugar-free tartar sauce for a guilt-free, protein-packed meal. Perfect for weeknight dinners or special occasions, this healthy crab cake recipe proves that nutritious eating doesn’t mean sacrificing flavor.
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Recipe Information
Ingredients
- 8 oz lump crabmeat
- 1 egg
- 0.25 cup whole wheat breadcrumbs
- 2 tbsp Greek yogurt (plain, non-fat)
- 1 tsp Dijon mustard
- 2 tbsp fresh parsley (chopped)
- 1 tbsp fresh lemon juice
- 1 clove garlic (minced)
- 0.5 tsp black pepper
- 1 tbsp olive oil
- 1 as needed cooking spray
Instructions
In a large mixing bowl, combine the crabmeat, egg, whole wheat breadcrumbs, Greek yogurt, Dijon mustard, parsley, lemon juice, garlic, and black pepper. Mix gently to avoid breaking up the crab too much.
Divide the mixture into four equal portions and shape each into a patty about 1 inch thick. Place the patties on a plate and refrigerate for at least 15 minutes. This helps them hold together while cooking.
Heat the olive oil in a non-stick skillet over medium heat. Lightly coat the skillet with cooking spray in addition to the olive oil to prevent sticking.
Once the skillet is hot, gently place the crab cakes into the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
Remove the crab cakes from the skillet and let them rest on a paper towel-lined plate for 1-2 minutes to drain any excess oil.
Serve immediately with a side of mixed greens or a dollop of sugar-free tartar sauce for a complete, diabetic-friendly meal.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
