Low Fat Spinach Broccoli Casserole
Elevate your healthy eating game with this irresistible Low Fat Spinach Broccoli Casserole! Packed with vibrant fresh broccoli and nutrient-rich spinach, this dish offers a creamy, indulgent texture without the guilt, thanks to wholesome ingredients like low-fat cottage cheese, non-fat Greek yogurt, and egg whites. Topped with crispy panko breadcrumbs for a delightful crunch, this casserole is rich in flavor yet low in fat, making it the perfect comfort food makeover. With just 15 minutes of prep time and a quick bake, it's an easy, cheesy, and satisfying dinner option for busy weeknights or a crowd-pleasing side dish for your next gathering. Enjoy a healthier take on a classic casserole that’s brimming with fiber, protein, and tantalizing garlic and onion flavors! Perfect for meal prep, and gluten-free friendly with a simple breadcrumb swap.
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Recipe Information
Ingredients
- 4 cups Fresh broccoli florets
- 4 cups Fresh spinach leaves
- 1 cup Low-fat cottage cheese
- 1 cup Plain Greek yogurt (non-fat)
- 1 cup Low-fat shredded cheddar cheese
- 3 Egg whites
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Panko breadcrumbs
- 1 spray Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray and set aside.
Bring a large pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes, or until they are bright green and slightly tender. Drain and set aside.
In a large mixing bowl, combine the spinach, blanched broccoli, cottage cheese, Greek yogurt, shredded cheddar cheese, egg whites, garlic powder, onion powder, salt, and black pepper. Stir until well combined.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the panko breadcrumbs evenly over the top of the mixture to create a crispy topping.
Lightly spray the panko topping with olive oil spray to help it turn golden brown during baking.
Bake the casserole in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.
Remove from the oven and allow the casserole to cool for 5 minutes before serving.
Serve warm and enjoy your healthy, low-fat spinach broccoli casserole!
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4122 mg | 179% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 24.4 g | ||
| Protein | 113.5 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1554 mg | 120% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
