Nutrition Facts for Roasted corn lime and cilantro succotash and scallops
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Roasted Corn Lime and Cilantro Succotash and Scallops

Image of Roasted Corn Lime and Cilantro Succotash and Scallops
Nutriscore Rating: 69/100

Bright, fresh, and irresistibly flavorful, this Roasted Corn Lime and Cilantro Succotash with Scallops is a vibrant dish that combines smoky, charred corn with zesty lime, aromatic cilantro, and colorful vegetables for a lively succotash base. Juicy, golden-seared scallops perfectly complement the fresh medley, making this a restaurant-quality meal that's just as stunning as it is satisfying. The recipe features simple grilling and stovetop techniques to create layers of flavor, while the lime juice and zest provide a tangy twist that elevates every bite. Ready in just 40 minutes, this dish is ideal for summer dinners or special occasions. Serve warm with a garnish of fresh cilantro and lime wedges for a delightful presentation! Keywords: roasted corn succotash, scallops recipe, lime and cilantro, summer dinner ideas, easy seafood recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 ears corn on the cob
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup cilantro, chopped
  • 1 lime, juiced and zested
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 12 scallops, large
  • 2 cloves garlic, minced
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or oven to 450°F (230°C).

2

Brush the corn with 1 tablespoon of olive oil and place it directly on the grill or a baking sheet if roasting. Cook for about 10-12 minutes, rotating occasionally, until the corn is charred and tender. Set aside to cool.

3

Once the corn has cooled, cut the kernels off the cob and transfer them to a large mixing bowl.

4

Add the diced red bell pepper, diced zucchini, halved cherry tomatoes, chopped cilantro, lime juice, lime zest, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl with the corn. Toss gently to combine and set aside to let the flavors meld.

5

Pat the scallops dry with a paper towel and season both sides with the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika.

6

Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter.

7

Once the butter is melted and the skillet is hot, place the scallops in the skillet, making sure not to overcrowd. Sear for 2 minutes per side until they develop a golden crust and are opaque in the center. Remove from the skillet and set aside on a plate.

8

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of butter and garlic. Cook for 30 seconds until fragrant.

9

Add the roasted corn lime and cilantro succotash to the skillet and toss gently to warm it through, about 2-3 minutes.

10

To serve, divide the succotash among plates, and top each portion with 3 scallops. Garnish with additional cilantro and a lime wedge if desired.

Cooking Tip: Take your time with each step for the best results!
601
cal
65.6g
protein
38.4g
carbs
22.9g
fat

Nutrition Facts

1 serving (533.3g)
Calories
601
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 2548 mg 111%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 9.6 g
Protein 65.6 g 131%
Vitamin D 0.1 mcg 0%
Calcium 52 mg 4%
Iron 2.1 mg 12%
Potassium 1579 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
42.1%%
33.3%%
Fat: 832 cal (33.3%%)
Protein: 1052 cal (42.1%%)
Carbs: 615 cal (24.6%%)