Nutrition Facts for Roasted corn lime and cilantro succotash and scallops

Roasted Corn Lime and Cilantro Succotash and Scallops

Image of Roasted Corn Lime and Cilantro Succotash and Scallops
Nutriscore Rating: 68/100

Bright, fresh, and irresistibly flavorful, this Roasted Corn Lime and Cilantro Succotash with Scallops is a vibrant dish that combines smoky, charred corn with zesty lime, aromatic cilantro, and colorful vegetables for a lively succotash base. Juicy, golden-seared scallops perfectly complement the fresh medley, making this a restaurant-quality meal that's just as stunning as it is satisfying. The recipe features simple grilling and stovetop techniques to create layers of flavor, while the lime juice and zest provide a tangy twist that elevates every bite. Ready in just 40 minutes, this dish is ideal for summer dinners or special occasions. Serve warm with a garnish of fresh cilantro and lime wedges for a delightful presentation! Keywords: roasted corn succotash, scallops recipe, lime and cilantro, summer dinner ideas, easy seafood recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 ears corn on the cob
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup cilantro, chopped
  • 1 lime, juiced and zested
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 12 scallops, large
  • 2 cloves garlic, minced
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or oven to 450°F (230°C).

2

Brush the corn with 1 tablespoon of olive oil and place it directly on the grill or a baking sheet if roasting. Cook for about 10-12 minutes, rotating occasionally, until the corn is charred and tender. Set aside to cool.

3

Once the corn has cooled, cut the kernels off the cob and transfer them to a large mixing bowl.

4

Add the diced red bell pepper, diced zucchini, halved cherry tomatoes, chopped cilantro, lime juice, lime zest, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl with the corn. Toss gently to combine and set aside to let the flavors meld.

5

Pat the scallops dry with a paper towel and season both sides with the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika.

6

Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter.

7

Once the butter is melted and the skillet is hot, place the scallops in the skillet, making sure not to overcrowd. Sear for 2 minutes per side until they develop a golden crust and are opaque in the center. Remove from the skillet and set aside on a plate.

8

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of butter and garlic. Cook for 30 seconds until fragrant.

9

Add the roasted corn lime and cilantro succotash to the skillet and toss gently to warm it through, about 2-3 minutes.

10

To serve, divide the succotash among plates, and top each portion with 3 scallops. Garnish with additional cilantro and a lime wedge if desired.

Cooking Tip: Take your time with each step for the best results!
2419
cal
263.1g
protein
148.0g
carbs
94.4g
fat

Nutrition Facts

1 serving (2162.1g)
Calories
2419
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 6.0 g
Cholesterol 558 mg 186%
Sodium 10556 mg 459%
Total Carbohydrate 148.0 g 54%
Dietary Fiber 16.8 g 60%
Total Sugars 32.7 g
Protein 263.1 g 526%
Vitamin D 0.1 mcg 1%
Calcium 208 mg 16%
Iron 10.2 mg 57%
Potassium 5976 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
42.2%%
34.1%%
Fat: 849 cal (34.1%%)
Protein: 1052 cal (42.2%%)
Carbs: 592 cal (23.7%%)