Roasted Scallops or Shrimp with Tomato
Elevate your weeknight dinner with this vibrant and flavorful Roasted Scallops or Shrimp with Tomato recipe. Juicy sea scallops or plump shrimp are paired with roasted cherry tomatoes and infused with the aromatic blend of garlic, olive oil, and a touch of red pepper flakes for a hint of heat. A zesty lemon-basil drizzle adds brightness to each bite, while the high-heat roasting technique ensures perfectly caramelized seafood and tender tomatoes in just 15 minutes. Serve this Mediterranean-inspired dish with crusty bread to soak up the savory juices, making it a complete, satisfying meal that's as easy to prepare as it is impressive. Perfect for seafood lovers seeking a healthy yet indulgent recipe idea!
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Recipe Information
Ingredients
- 1 pound Sea scallops or large shrimp (peeled and deveined)
- 2 cups Cherry tomatoes (halved)
- 3 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Fresh basil leaves (chopped)
- 1 whole Lemon (zested and juiced)
- 1 loaf Crusty bread (for serving, optional)
Instructions
Preheat your oven to 425°F (220°C).
Pat the scallops or shrimp dry with paper towels and place them in a large mixing bowl.
Add the halved cherry tomatoes, 2 tablespoons of olive oil, minced garlic, salt, black pepper, and red pepper flakes to the bowl with the seafood. Toss until everything is well coated.
Spread the mixture evenly on a large baking sheet or into a casserole dish, making sure the seafood and tomatoes are in a single layer for even roasting.
Roast in the preheated oven for 12-15 minutes, or until the scallops are opaque and slightly golden or the shrimp is pink and fully cooked. Stir halfway through roasting for even cooking.
While the dish is roasting, in a small bowl, mix the remaining 1 tablespoon of olive oil with the lemon zest, lemon juice, and chopped basil.
Once the seafood and tomatoes are done, remove them from the oven and immediately drizzle the lemon-basil mixture over the top.
Serve hot with slices of crusty bread to soak up the flavorful juices, if desired.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1651 mg | 72% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.2 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
