Nutrition Facts for Roasted corn chicken tortilla soup

Roasted Corn Chicken Tortilla Soup

Image of Roasted Corn Chicken Tortilla Soup
Nutriscore Rating: 71/100

Elevate your soup game with this hearty and flavorful Roasted Corn Chicken Tortilla Soup, a perfect blend of smoky, spicy, and tangy notes. This recipe shines with sweet, oven-roasted corn kernels, tender shredded chicken, and a medley of aromatic spices like smoked paprika, cumin, and chili powder. Fire-roasted diced tomatoes and freshly squeezed lime juice add a depth of flavor that will have your taste buds singing. Topped with golden, homemade crispy tortilla strips, creamy avocado slices, gooey Monterey Jack cheese, and fresh cilantro, every bowl is a feast for the senses. Ready in just 45 minutes, this crowd-pleasing comfort food is ideal for weeknight dinners or cozy gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces Chicken breast
  • 3 tablespoons Olive oil
  • 1 large, diced Yellow onion
  • 4 cloves, minced Garlic
  • 1 large, diced Red bell pepper
  • 2 cups Fresh corn kernels
  • 1 14-ounce can Canned fire-roasted diced tomatoes
  • 6 cups Chicken broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh lime juice
  • 4 pieces, cut into strips Corn tortillas
  • 1 sliced Avocado
  • 0.25 cup, chopped Cilantro
  • 0.5 cup, shredded Monterey Jack cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 425°F (220°C).

2

Lightly toss the corn kernels with 1 tablespoon of olive oil and spread them in an even layer on a baking sheet. Roast in the oven for 12-15 minutes, stirring halfway through, until the kernels are lightly charred.

3

While the corn roasts, heat 2 tablespoons of olive oil in a large pot over medium heat.

4

Add the diced onion and cook for 3-4 minutes until softened. Stir in the garlic and cook for an additional 1 minute, until fragrant.

5

Add the diced red bell pepper to the pot and cook for another 3-4 minutes.

6

Stir in the cumin, chili powder, smoked paprika, salt, and black pepper, coating the vegetables in the spices.

7

Add the roasted corn kernels to the pot after removing them from the oven.

8

Pour in the chicken broth and the fire-roasted diced tomatoes with their juices. Bring the mixture to a gentle simmer.

9

Add the chicken breasts to the pot, ensuring they are fully submerged in the liquid. Cover and simmer for 15 minutes, or until the chicken is cooked through and tender.

10

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

11

Stir in the fresh lime juice and adjust seasonings to taste.

12

In a separate skillet, heat a thin layer of oil over medium heat. Fry the tortilla strips in batches until golden and crispy. Drain on paper towels and sprinkle lightly with salt.

13

Ladle the soup into bowls. Garnish with crispy tortilla strips, avocado slices, chopped cilantro, and shredded Monterey Jack cheese.

14

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2021
cal
130.5g
protein
205.2g
carbs
85.7g
fat

Nutrition Facts

1 serving (2762.6g)
Calories
2021
% Daily Value*
Total Fat 85.7 g 110%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 5.5 g
Cholesterol 265 mg 88%
Sodium 7065 mg 307%
Total Carbohydrate 205.2 g 75%
Dietary Fiber 32.8 g 117%
Total Sugars 42.5 g
Protein 130.5 g 261%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 13.5 mg 75%
Potassium 4116 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
24.7%%
36.5%%
Fat: 771 cal (36.5%%)
Protein: 522 cal (24.7%%)
Carbs: 820 cal (38.8%%)