Macadamia Baked Whitefish
Treat yourself to a taste of tropical elegance with Macadamia Baked Whitefish, a show-stopping seafood dish that's as simple as it is impressive. This recipe pairs tender, flaky whitefish fillets—such as cod, halibut, or snapper—with a golden, buttery crust made from crunchy macadamia nuts, savory panko breadcrumbs, and a touch of zesty lemon. The rich nuttiness of the macadamias combined with a hint of garlic creates a flavor-packed coating that crisps up beautifully in the oven. Quick to prepare and ready in just 35 minutes, this dish is perfect for a weeknight dinner or a special gathering. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a bright, vibrant finish. Whether you're entertaining guests or treating yourself, this macadamia-crusted whitefish is a delicious and healthy option that's sure to impress!
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Recipe Information
Ingredients
- 4 fillets (around 6 oz each) whitefish fillets (such as cod, halibut, or snapper)
- 1 cup macadamia nuts
- 1 cup panko breadcrumbs
- 4 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, finely chopped (optional, for garnish)
- 4 wedges lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
In a food processor, combine the macadamia nuts, panko breadcrumbs, minced garlic, lemon zest, salt, and black pepper. Pulse until the mixture resembles coarse crumbs and is evenly blended.
Transfer the macadamia mixture to a shallow bowl or dish. Pour the melted butter into a separate shallow dish.
Pat the whitefish fillets dry with a paper towel to remove excess moisture. Brush each fillet lightly with olive oil on both sides.
Dip each fillet into the melted butter first, allowing any excess to drip off, then press the fillets into the macadamia mixture, ensuring an even coating on all sides.
Place the coated fillets onto the prepared baking sheet, leaving a bit of space between each piece for even cooking.
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque, flakes easily with a fork, and the macadamia crust is golden brown.
Remove from the oven and let rest for 2-3 minutes. Sprinkle with chopped parsley for garnish if desired, and serve with a lemon wedge on the side for extra brightness.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
