Nutrition Facts for Roasted brussels sprouts with browned garlic
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Roasted Brussels Sprouts with Browned Garlic

Image of Roasted Brussels Sprouts with Browned Garlic
Nutriscore Rating: 71/100

Transform your weeknight dinner or holiday spread with these irresistibly crispy Roasted Brussels Sprouts with Browned Garlic. Perfectly caramelized in the oven, these tender sprouts are elevated with the rich, nutty flavor of butter-browned garlic and a touch of fresh lemon juice for brightness. This easy side dish is ready in just 35 minutes and showcases a blend of simple, wholesome ingredients like olive oil, fresh garlic, and buttery goodness. Each savory bite delivers a delightful crunch and an umami-packed kick, guaranteed to become an instant favorite. Whether you're looking to impress at a festive gathering or add a touch of gourmet to your everyday meals, this recipe is the perfect blend of comfort and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound Brussels sprouts
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 Garlic cloves
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse the Brussels sprouts and pat them dry. Trim the stems and remove any yellow or damaged leaves. Slice the Brussels sprouts in half lengthwise for even cooking.

3

Place the halved Brussels sprouts on a large baking sheet. Drizzle them evenly with 2 tablespoons of olive oil, then sprinkle with salt and black pepper. Toss to combine, ensuring the sprouts are well-coated.

4

Spread the Brussels sprouts into a single layer on the baking sheet, cut side down. This ensures they get crispy and caramelized.

5

Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are golden-brown and tender. Stir once halfway through cooking to ensure even roasting.

6

While the Brussels sprouts are roasting, prepare the browned garlic. Thinly slice the garlic cloves.

7

In a small skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium-low heat until the butter has melted.

8

Add the sliced garlic to the skillet, stirring frequently to prevent burning. Cook for about 2-3 minutes, or until the garlic is golden and fragrant. Remove the skillet from heat immediately.

9

Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the browned garlic and butter mixture over the Brussels sprouts, ensuring the garlic is evenly distributed.

10

Finish with a squeeze of fresh lemon juice (about 1 teaspoon) for brightness. Toss lightly to combine.

11

Serve immediately and enjoy your Roasted Brussels Sprouts with Browned Garlic!

Cooking Tip: Take your time with each step for the best results!
193
cal
4.0g
protein
11.2g
carbs
16.3g
fat

Nutrition Facts

1 serving (134.9g)
Calories
193
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 272 mg 12%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 4.3 g 15%
Total Sugars 2.6 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 1.5 mg 8%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
7.9%%
70.5%%
Fat: 585 cal (70.5%%)
Protein: 65 cal (7.9%%)
Carbs: 180 cal (21.6%%)