Roasted Broccoli with Garlic
Elevate your side dish game with this easy and delicious recipe for Roasted Broccoli with Garlic! Featuring tender broccoli florets roasted to crispy perfection alongside aromatic garlic slices, this dish is bursting with flavor and packed with nutrients. A drizzle of olive oil and a touch of seasoning create a beautifully caramelized exterior, while a finishing splash of fresh lemon juice and a sprinkle of grated Parmesan cheese add a zesty, savory kick. Ready in just 30 minutes, this versatile recipe is perfect as a quick weeknight side dish or a healthy snack. Whether you’re looking for a veggie-packed addition to your dinner table or a satisfying way to enjoy fresh produce, this roasted broccoli recipe is sure to please! Keywords: roasted broccoli, garlic, side dish, healthy recipes, parmesan, quick and easy.
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Recipe Information
Ingredients
- 1.5 lbs broccoli crowns
- 4 large garlic cloves
- 3 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp parmesan cheese
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Wash and dry the broccoli crowns. Cut them into bite-sized florets.
Peel and finely slice the garlic cloves.
In a large mixing bowl, combine the broccoli florets and garlic slices. Drizzle with olive oil, then sprinkle with salt and black pepper. Toss well to ensure everything is evenly coated.
Spread the broccoli mixture onto the prepared baking sheet in a single layer. Avoid overcrowding the pan to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 18-20 minutes, flipping the broccoli halfway through, until the edges are crispy and slightly browned.
Remove the roasted broccoli from the oven and transfer to a serving bowl. Drizzle with fresh lemon juice and sprinkle with parmesan cheese.
Serve the roasted broccoli warm as a side dish or enjoy on its own for a healthy snack.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 11.6 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 455 mg | 35% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
