Roasted Spicy Broccoli
Elevate your veggie game with Roasted Spicy Broccoli, a quick and easy side dish bursting with bold flavors and crispy perfection! Tender broccoli florets are tossed in a zesty blend of garlic powder, paprika, and crushed red pepper flakes, then roasted to golden-brown deliciousness with a hint of smoky char. A final drizzle of fresh lemon juice adds a tangy brightness that perfectly balances the heat. With just 10 minutes of prep and 20 minutes in the oven, this nutritious dish is perfect for weeknight dinners, meal prep, or as a snack that packs a fiery punch. Whether served alongside your favorite proteins or enjoyed straight off the pan, this recipe will make your roasted vegetables the star of any meal.
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Recipe Information
Ingredients
- 1 lb broccoli crowns
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp crushed red pepper flakes
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Wash the broccoli crowns and cut them into bite-sized florets. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
In a large mixing bowl, combine the broccoli florets with olive oil, garlic powder, paprika, crushed red pepper flakes, salt, and black pepper. Toss until the broccoli is evenly coated.
Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded for optimal roasting.
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring halfway through, until the broccoli is tender and slightly crisp around the edges.
Remove the roasted broccoli from the oven and drizzle with fresh lemon juice. Toss lightly to distribute the flavor.
Transfer the broccoli to a serving dish and serve hot. Enjoy as a side dish or snack!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 8.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
