Nutrition Facts for Zucchini and lemon linguine

Zucchini and Lemon Linguine

Image of Zucchini and Lemon Linguine
Nutriscore Rating: 71/100

Bright, fresh, and full of flavor, this Zucchini and Lemon Linguine is the perfect weeknight pasta dish that feels like a taste of summer in every bite. Featuring tender linguine tossed with lightly sautéed julienned zucchini, aromatic garlic, and a zesty lemon sauce, this recipe strikes the perfect balance between light and satisfying. A generous sprinkle of grated Parmesan cheese adds a creamy, salty richness, while fresh basil and optional red pepper flakes give it a vibrant, herbaceous kick. Ready in just 30 minutes, this quick and easy recipe is ideal for busy nights yet elegant enough for entertaining. Serve it with a side of crusty bread or a crisp green salad for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Linguine
  • 3 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 2 medium Zucchini, julienned or spiralized
  • 1 Lemon, zested and juiced
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 0.25 tsp Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the julienned or spiralized zucchini to the skillet. Cook for 3-5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

4

Stir in the lemon zest and juice, then season the mixture with the salt, black pepper, and optional red pepper flakes.

5

Add the cooked linguine to the skillet along with 1/4 cup of the reserved pasta water. Toss everything together to coat the pasta in the lemon and zucchini mixture. If the pasta seems too dry, add a little more reserved pasta water, one tablespoon at a time.

6

Stir in the grated Parmesan cheese until melted and evenly distributed. Remove the skillet from the heat.

7

Sprinkle the chopped basil over the pasta and gently toss to combine.

8

Serve immediately, garnished with extra Parmesan cheese and basil if desired.

Cooking Tip: Take your time with each step for the best results!
1347
cal
58.9g
protein
127.2g
carbs
70.6g
fat

Nutrition Facts

1 serving (984.1g)
Calories
1347
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 4.0 g
Cholesterol 80 mg 27%
Sodium 2582 mg 112%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 13.3 g 48%
Total Sugars 11.7 g
Protein 58.9 g 118%
Vitamin D 0.0 mcg 0%
Calcium 1059 mg 81%
Iron 9.2 mg 51%
Potassium 1416 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
17.1%%
46.1%%
Fat: 635 cal (46.1%%)
Protein: 235 cal (17.1%%)
Carbs: 508 cal (36.9%%)