Nutrition Facts for Easy balsamic italian beets
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Easy Balsamic Italian Beets

Image of Easy Balsamic Italian Beets
Nutriscore Rating: 78/100

Elevate your side dish game with these *Easy Balsamic Italian Beets*, a vibrant and healthy recipe bursting with bold flavors and rustic charm. Sweet, earthy roasted beets are paired with a tangy balsamic vinaigrette seasoned with classic Italian herbs and garlic, creating a dish that's both elegant and effortless. With just a handful of pantry staples and a prep time of only 15 minutes, this recipe is perfect for weeknight dinners or as a stunning addition to your holiday table. Serve these tender, flavor-infused beets warm or at room temperature, garnished with fresh parsley for a pop of color and freshness. Whether you're looking for a vegetarian side or a wholesome centerpiece, these balsamic beets deliver both flavor and nutrition in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium fresh beets
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the beets thoroughly and trim off the greens, leaving about 1 inch of stem attached. Do not peel the beets yet.

3

Wrap each beet in aluminum foil and place them on a baking sheet. Roast in the oven for 40-45 minutes, or until the beets are fork-tender.

4

Remove the beets from the oven and carefully unwrap them (they will be hot). Let the beets cool until they are safe to handle.

5

Once cooled, rub the beets with a paper towel to remove the skins. Cut the beets into bite-sized wedges or slices.

6

In a large mixing bowl, combine olive oil, balsamic vinegar, dried Italian seasoning, garlic powder, salt, and black pepper. Whisk until well combined.

7

Add the sliced beets to the bowl and toss to coat them evenly in the balsamic mixture.

8

Transfer the coated beets to a serving dish and sprinkle with fresh parsley, if desired.

9

Serve warm or at room temperature. Enjoy your Easy Balsamic Italian Beets!

Cooking Tip: Take your time with each step for the best results!
127
cal
2.4g
protein
14.9g
carbs
7.0g
fat

Nutrition Facts

1 serving (152.3g)
Calories
127
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 352 mg 15%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 10.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.4 mg 8%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
7.3%%
47.5%%
Fat: 251 cal (47.5%%)
Protein: 38 cal (7.3%%)
Carbs: 238 cal (45.1%%)