Nutrition Facts for Easy balsamic italian beets

Easy Balsamic Italian Beets

Image of Easy Balsamic Italian Beets
Nutriscore Rating: 77/100

Elevate your side dish game with these *Easy Balsamic Italian Beets*, a vibrant and healthy recipe bursting with bold flavors and rustic charm. Sweet, earthy roasted beets are paired with a tangy balsamic vinaigrette seasoned with classic Italian herbs and garlic, creating a dish that's both elegant and effortless. With just a handful of pantry staples and a prep time of only 15 minutes, this recipe is perfect for weeknight dinners or as a stunning addition to your holiday table. Serve these tender, flavor-infused beets warm or at room temperature, garnished with fresh parsley for a pop of color and freshness. Whether you're looking for a vegetarian side or a wholesome centerpiece, these balsamic beets deliver both flavor and nutrition in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium fresh beets
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the beets thoroughly and trim off the greens, leaving about 1 inch of stem attached. Do not peel the beets yet.

3

Wrap each beet in aluminum foil and place them on a baking sheet. Roast in the oven for 40-45 minutes, or until the beets are fork-tender.

4

Remove the beets from the oven and carefully unwrap them (they will be hot). Let the beets cool until they are safe to handle.

5

Once cooled, rub the beets with a paper towel to remove the skins. Cut the beets into bite-sized wedges or slices.

6

In a large mixing bowl, combine olive oil, balsamic vinegar, dried Italian seasoning, garlic powder, salt, and black pepper. Whisk until well combined.

7

Add the sliced beets to the bowl and toss to coat them evenly in the balsamic mixture.

8

Transfer the coated beets to a serving dish and sprinkle with fresh parsley, if desired.

9

Serve warm or at room temperature. Enjoy your Easy Balsamic Italian Beets!

Cooking Tip: Take your time with each step for the best results!
523
cal
9.3g
protein
59.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (610.4g)
Calories
523
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1615 mg 70%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 15.9 g 57%
Total Sugars 41.8 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 5.5 mg 31%
Potassium 1870 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
6.9%%
48.7%%
Fat: 262 cal (48.7%%)
Protein: 37 cal (6.9%%)
Carbs: 239 cal (44.4%%)