Nutrition Facts for Awesome pesto asparagus
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Awesome Pesto Asparagus

Image of Awesome Pesto Asparagus
Nutriscore Rating: 67/100

Bring vibrancy and flavor to your table with Awesome Pesto Asparagus, a quick and easy side dish that’s as nutritious as it is delicious! This recipe pairs perfectly roasted asparagus, seasoned to perfection with olive oil, salt, and pepper, with a homemade basil pesto that’s bursting with fresh, herbaceous flavors. The pesto's blend of fragrant basil, buttery pine nuts, sharp Parmesan, zesty lemon juice, and savory garlic creates a luxurious coating for the tender asparagus. Ready in just 20 minutes, this versatile dish is perfect for weeknight dinners, holiday gatherings, or as a crowd-pleasing addition to your spring and summer menus. Boost your meals with this delightful way to enjoy fresh, seasonal produce!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups fresh basil leaves
  • 0.25 cup pine nuts
  • 0.5 cup Parmesan cheese, grated
  • 2 garlic cloves
  • 1 tablespoon lemon juice
  • 0.5 cup olive oil (for pesto)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the tough ends off the asparagus and place the stalks on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the asparagus, then sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Toss to coat evenly.

4

Spread the asparagus in a single layer on the baking sheet and roast in the oven for 8-10 minutes, or until tender and lightly browned.

5

While the asparagus is roasting, prepare the pesto. In a food processor, combine 2 cups of fresh basil, 0.25 cup of pine nuts, 0.5 cup of grated Parmesan cheese, 2 garlic cloves, and 1 tablespoon of lemon juice.

6

Pulse the ingredients a few times to combine, then slowly drizzle in 0.5 cup of olive oil while the processor is running. Blend until smooth. Taste and adjust seasoning if needed.

7

Once the asparagus is done roasting, remove it from the oven and transfer to a serving platter.

8

Drizzle or toss the roasted asparagus with the freshly made pesto until evenly coated.

9

Serve immediately as a bright and delicious side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
455
cal
8.8g
protein
7.4g
carbs
45.2g
fat

Nutrition Facts

1 serving (199.2g)
Calories
455
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 3.0 g
Cholesterol 10 mg 3%
Sodium 418 mg 18%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 3.8 g 14%
Total Sugars 2.6 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.0 mg 22%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
7.4%%
86.3%%
Fat: 1629 cal (86.3%%)
Protein: 140 cal (7.4%%)
Carbs: 117 cal (6.2%%)