Nutrition Facts for Roasted asparagus with pancetta

Roasted Asparagus with Pancetta

Image of Roasted Asparagus with Pancetta
Nutriscore Rating: 65/100

Elevate your dinner menu with this irresistible recipe for Roasted Asparagus with Pancetta, a perfect harmony of tender spears wrapped in crispy pancetta and infused with zesty lemon and garlic. This easy yet elegant dish takes just 30 minutes to prepare and features a stunning blend of flavors, from the smoky saltiness of the pancetta to the bright pop of freshly grated parmesan cheese. Ideal as a side dish or appetizer, this oven-roasted recipe ensures perfectly caramelized asparagus with minimal effort. Whether you're hosting a gathering or simply craving a gourmet twist on vegetables, this dish is sure to impress. Keywords: roasted asparagus, pancetta-wrapped asparagus, easy side dish, lemon garlic asparagus, parmesan asparagus.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 4 ounces pancetta
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.

2

Trim the tough ends off the asparagus spears, about 1-2 inches from the bottom.

3

Thinly slice the pancetta into strips approximately 1/4-inch wide.

4

Mince the garlic cloves and set them aside.

5

In a large mixing bowl, toss the asparagus spears with olive oil, minced garlic, salt, and black pepper until evenly coated.

6

Wrap 1-2 strips of pancetta loosely around each asparagus spear, allowing some of the green tips to be exposed.

7

Arrange the wrapped asparagus spears in a single layer on the prepared baking sheet, taking care not to overcrowd.

8

Sprinkle the lemon zest evenly over the top of the asparagus.

9

Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and the pancetta is crispy and golden brown.

10

Remove from the oven and allow to cool slightly. Sprinkle freshly grated parmesan cheese over the top just before serving.

11

Serve warm as a side dish or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
979
cal
42.8g
protein
21.2g
carbs
84.3g
fat

Nutrition Facts

1 serving (631.6g)
Calories
979
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 2.9 g
Cholesterol 144 mg 48%
Sodium 3174 mg 138%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 10.2 g 36%
Total Sugars 8.6 g
Protein 42.8 g 86%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 11.3 mg 63%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
16.9%%
74.8%%
Fat: 758 cal (74.8%%)
Protein: 171 cal (16.9%%)
Carbs: 84 cal (8.4%%)