Lemon Lovin Asparagus
Brighten up your dinner table with Lemon Lovin' Asparagus, a vibrant and zesty side dish that's as simple as it is delicious! Tender roasted asparagus is infused with the refreshing flavors of fresh lemon juice and zest, lightly coated with olive oil, and complemented by the subtle warmth of garlic. Baked to perfection in just 15 minutes, this healthy, low-effort recipe offers a delightful balance of crispiness and tenderness. Finished with an optional sprinkling of Parmesan cheese for added indulgence, this versatile dish pairs beautifully with roasted chicken, grilled salmon, or even as a standalone snack. Perfect for weeknight meals or holiday gatherings, Lemon Lovin' Asparagus is a quick and flavorful way to celebrate fresh, seasonal ingredients!
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash the asparagus thoroughly and trim the woody ends by snapping off or cutting about 1-2 inches from the bottom.
Peel and finely mince the garlic cloves.
Preheat your oven to 400°F (200°C).
In a large mixing bowl, toss the asparagus with olive oil, lemon juice, minced garlic, salt, and black pepper to evenly coat.
Arrange the asparagus in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup.
Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crispy on the tips.
Once out of the oven, sprinkle the lemon zest over the asparagus while it’s still warm.
For an optional garnish, sprinkle freshly grated parmesan cheese over the asparagus before serving.
Serve warm as a side dish or enjoy as a light, citrusy snack.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 7.3 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
