Oven Roasted Winter Vegetables
Warm up your kitchen and your taste buds with this hearty Oven Roasted Winter Vegetables recipe—a celebration of the season’s best produce! Featuring a vibrant medley of tender carrots, parsnips, brussels sprouts, butternut squash, and red onion, this dish is elevated with fragrant notes of fresh rosemary, thyme, and garlic. Roasted at high heat, the vegetables develop a delightful caramelization, bringing out their natural sweetness and adding irresistible depth of flavor. Perfect as a cozy, healthy side dish or even a vegetarian main course, this recipe is simple to prepare and ready in under an hour. With its beautiful presentation and earthy flavors, these roasted winter vegetables will brighten up your table and make weeknight meals or holiday feasts extra special.
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Recipe Information
Ingredients
- 4 medium carrots
- 3 medium parsnips
- 2 cups brussels sprouts
- 1 small (about 2 lbs) butternut squash
- 1 large red onion
- 3 tablespoons olive oil
- 4 whole, minced garlic cloves
- 1 teaspoon, chopped fresh rosemary
- 1 teaspoon, chopped fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the carrots and parsnips, and chop them into 2-inch pieces. Cut the butternut squash in half, remove the seeds, peel, and cube into 1-inch pieces.
Trim the ends of the brussels sprouts and cut them in half. Peel the red onion and slice it into thick wedges.
Place all the prepared vegetables into a large mixing bowl. Add the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Toss everything together until the vegetables are evenly coated with the oil and seasonings.
Spread the vegetables out onto the prepared baking sheet in an even layer, ensuring they are not overcrowded (use two sheets if necessary).
Roast the vegetables in the preheated oven for 35-40 minutes, stirring halfway through, until they are tender and slightly caramelized.
Remove from the oven and transfer to a serving dish. Taste and adjust seasoning if needed before serving warm.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 11.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1120 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
