Nutrition Facts for Oven roasted winter vegetables

Oven Roasted Winter Vegetables

Image of Oven Roasted Winter Vegetables
Nutriscore Rating: 82/100

Warm up your kitchen and your taste buds with this hearty Oven Roasted Winter Vegetables recipe—a celebration of the season’s best produce! Featuring a vibrant medley of tender carrots, parsnips, brussels sprouts, butternut squash, and red onion, this dish is elevated with fragrant notes of fresh rosemary, thyme, and garlic. Roasted at high heat, the vegetables develop a delightful caramelization, bringing out their natural sweetness and adding irresistible depth of flavor. Perfect as a cozy, healthy side dish or even a vegetarian main course, this recipe is simple to prepare and ready in under an hour. With its beautiful presentation and earthy flavors, these roasted winter vegetables will brighten up your table and make weeknight meals or holiday feasts extra special.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium carrots
  • 3 medium parsnips
  • 2 cups brussels sprouts
  • 1 small (about 2 lbs) butternut squash
  • 1 large red onion
  • 3 tablespoons olive oil
  • 4 whole, minced garlic cloves
  • 1 teaspoon, chopped fresh rosemary
  • 1 teaspoon, chopped fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Peel the carrots and parsnips, and chop them into 2-inch pieces. Cut the butternut squash in half, remove the seeds, peel, and cube into 1-inch pieces.

3

Trim the ends of the brussels sprouts and cut them in half. Peel the red onion and slice it into thick wedges.

4

Place all the prepared vegetables into a large mixing bowl. Add the olive oil, minced garlic, rosemary, thyme, salt, and pepper.

5

Toss everything together until the vegetables are evenly coated with the oil and seasonings.

6

Spread the vegetables out onto the prepared baking sheet in an even layer, ensuring they are not overcrowded (use two sheets if necessary).

7

Roast the vegetables in the preheated oven for 35-40 minutes, stirring halfway through, until they are tender and slightly caramelized.

8

Remove from the oven and transfer to a serving dish. Taste and adjust seasoning if needed before serving warm.

Cooking Tip: Take your time with each step for the best results!
1307
cal
23.7g
protein
208.4g
carbs
53.0g
fat

Nutrition Facts

1 serving (1889.2g)
Calories
1307
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 6.9 g
Cholesterol 7 mg 2%
Sodium 3052 mg 133%
Total Carbohydrate 208.4 g 76%
Dietary Fiber 57.5 g 205%
Total Sugars 56.3 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 686 mg 53%
Iron 10.1 mg 56%
Potassium 4881 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
6.7%%
33.9%%
Fat: 477 cal (33.9%%)
Protein: 94 cal (6.7%%)
Carbs: 833 cal (59.3%%)