Nutrition Facts for Oven roasted autumn vegetables
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Oven Roasted Autumn Vegetables

Image of Oven Roasted Autumn Vegetables
Nutriscore Rating: 83/100

Capture the essence of the season with this Oven Roasted Autumn Vegetables recipe, a celebration of hearty fall produce and warm, earthy flavors. This vibrant medley combines butternut squash, carrots, parsnips, Brussels sprouts, and red onion, all roasted to caramelized perfection. Coated in a fragrant blend of olive oil, fresh rosemary, thyme, and garlic, these crisp-tender veggies are elevated with optional touches of balsamic vinegar and honey for a delightful balance of sweetness and tang. Perfect as a side dish for cozy family dinners or festive holiday gatherings, this easy-to-make recipe is ready in under an hour and guaranteed to bring the comforting flavors of autumn to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium-sized butternut squash
  • 4 large carrots
  • 3 medium-sized parsnips
  • 2 cups Brussels sprouts
  • 1 large red onion
  • 3 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional)
  • 1 teaspoon honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

3

Peel and slice the carrots and parsnips into evenly-sized sticks, about 2 inches long.

4

Trim the ends of the Brussels sprouts and cut them in half.

5

Peel the red onion and cut it into thick wedges.

6

In a large mixing bowl, combine all the prepared vegetables.

7

Drizzle the olive oil over the vegetables and sprinkle with minced garlic, rosemary, thyme, salt, and black pepper. Toss everything together until well coated.

8

Spread the vegetables evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

9

Place the baking sheet in the preheated oven and roast the vegetables for 30-35 minutes, stirring halfway through to promote even cooking.

10

If desired, drizzle balsamic vinegar and honey over the vegetables in the last 5 minutes of roasting for added sweetness and tang.

11

Remove the vegetables from the oven once they are tender and caramelized around the edges.

12

Transfer the roasted vegetables to a serving platter and garnish with extra sprigs of rosemary and thyme, if desired.

13

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
7.3g
protein
60.9g
carbs
14.2g
fat

Nutrition Facts

1 serving (524.9g)
Calories
370
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.0 g
Cholesterol 3 mg 1%
Sodium 724 mg 31%
Total Carbohydrate 60.9 g 22%
Dietary Fiber 16.3 g 58%
Total Sugars 18.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 3.1 mg 17%
Potassium 1607 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
7.5%%
31.9%%
Fat: 513 cal (31.9%%)
Protein: 120 cal (7.5%%)
Carbs: 975 cal (60.6%%)