Roast Beef Cucumber and Avocado Wrap
Fresh, vibrant, and irresistibly satisfying, the Roast Beef Cucumber and Avocado Wrap combines bold flavors and wholesome ingredients to create the perfect on-the-go meal. Featuring tender slices of roast beef layered with crisp cucumber, creamy avocado, and nutrient-packed spinach, this wrap is elevated by a tangy dill-infused cream cheese spread. Wrapped in a soft flour tortilla and ready in just 15 minutes, it's an ideal choice for busy lunches, meal prep, or even a light dinner. The hint of garlic and lemon adds a zesty kick, perfectly balancing the rich and refreshing textures. Packed with protein, healthy fats, and crunch, these wraps are sure to become a lunchbox favorite.
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Recipe Information
Ingredients
- 4 pieces Flour tortilla (10-inch)
- 300 grams Roast beef (thinly sliced)
- 1 medium Cucumber
- 2 large Avocado
- 120 grams Fresh spinach leaves
- 120 grams Cream cheese
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Peel the cucumber (if desired for a smoother texture) and slice it into thin strips or matchsticks.
Halve and pit the avocados, then scoop the flesh into a bowl. Mash it until smooth with a fork, adding the lemon juice, garlic powder, salt, and black pepper. Mix well to create avocado spread.
In a small bowl, combine the cream cheese and chopped fresh dill until evenly mixed. This will be the herb spread.
Lay one flour tortilla flat on a clean surface or cutting board.
Spread 1-2 tablespoons of the dill cream cheese mixture evenly over the tortilla, leaving about half an inch of space around the edges.
Next, layer a handful of spinach leaves over the cream cheese spread.
Add 3-4 slices of roast beef on top of the spinach leaves, spreading them out evenly.
Place a few cucumber strips on top of the roast beef for added crunch.
Spread a generous amount of the mashed avocado over the cucumber slices.
Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go to keep the ingredients contained.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally for easier serving, and enjoy immediately or wrap them tightly in parchment paper for a portable meal.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1494 mg | 65% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 4.3 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
