Roast Beef and Blue Cheese Wraps
Elevate your lunch game with these flavorful Roast Beef and Blue Cheese Wraps, a no-cook recipe that combines bold, robust flavors with a fresh, satisfying crunch. Tender slices of roast beef are paired with tangy blue cheese crumbles, sweet cherry tomatoes, crisp baby spinach, and zesty red onion, all wrapped up in soft flour tortillas. A creamy homemade spread made with mayonnaise, Dijon mustard, and a hint of olive oil ties everything together for a perfect balance of richness and zest. Ready in just 15 minutes, these hearty wraps are ideal for a quick lunch, picnic, or grab-and-go meal. Bursting with protein and fresh ingredients, they’re as nutritious as they are delicious! Serve them sliced diagonally for a bistro-style presentation or wrap them to enjoy later—either way, they’re sure to become a favorite in your recipe repertoire.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 8 ounces sliced roast beef
- 0.5 cup blue cheese crumbles
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach leaves
- 0.25 cup red onion, thinly sliced
- 0.25 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
Instructions
In a small bowl, whisk together the mayonnaise, Dijon mustard, olive oil, and black pepper to create a creamy spread.
Lay one tortilla flat on a clean surface.
Spread about 1 tablespoon of the creamy mixture evenly over the surface of the tortilla.
Arrange 2 ounces of roast beef slices on top of the spread in an even layer.
Sprinkle about 2 tablespoons of blue cheese crumbles over the roast beef.
Add a handful of baby spinach leaves, followed by a few halved cherry tomatoes and a small amount of sliced red onion.
Carefully roll the tortilla tightly from one end to the other to form a wrap. Repeat this process for the remaining tortillas and ingredients.
Slice each wrap in half on a diagonal for a neat presentation, if desired.
Serve immediately, or wrap in foil or plastic wrap to enjoy later!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.0 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
