Nutrition Facts for Rice with caramelized onions and cranberries
Blog Research API Download App

Rice with Caramelized Onions and Cranberries

Image of Rice with Caramelized Onions and Cranberries
Nutriscore Rating: 67/100

Transform your dinner table with this irresistible recipe for Rice with Caramelized Onions and Cranberries, a perfect blend of savory and sweet flavors. Fluffy, tender white rice serves as the base for golden, slow-cooked caramelized onions that are infused with the subtle warmth of cinnamon and a hint of pepper. Juicy dried cranberries add pops of tart sweetness, creating a harmonious balance that’s both comforting and elegant. Cooked in olive oil and butter for an extra layer of richness, this dish is beautifully finished with a sprinkling of fresh parsley for a burst of color and freshness. Whether served as a vibrant side dish for holiday gatherings or a simple weeknight meal, this recipe elevates basic pantry ingredients into something truly special. Easy to make and absolutely delightful, this one-pot wonder is bound to become a family favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 medium yellow onion
  • 0.5 cup dried cranberries
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the white rice in cold water until the water runs clear. Drain and set aside.

2

In a medium saucepan, bring 2 cups of water and 0.5 teaspoons of salt to a boil. Add the rinsed rice, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork.

3

While the rice cooks, peel the onions and slice them into thin strips.

4

Heat the olive oil and unsalted butter in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 20-25 minutes, or until they are golden brown and caramelized. Be careful not to burn them; reduce the heat if needed.

5

Once the onions are caramelized, stir in the dried cranberries, ground cinnamon, and ground black pepper. Cook for 2-3 more minutes until the cranberries slightly soften and are heated through.

6

Transfer the cooked rice to a serving bowl and gently fold in the caramelized onion mixture until well combined.

7

Taste and adjust the seasoning if needed. Garnish with fresh parsley (if using) and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
1.8g
protein
32.3g
carbs
9.8g
fat

Nutrition Facts

1 serving (250.5g)
Calories
226
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 258 mg 11%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 14.0 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.8 mg 4%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
3.3%%
39.3%%
Fat: 352 cal (39.3%%)
Protein: 29 cal (3.3%%)
Carbs: 516 cal (57.5%%)