Nutrition Facts for Spinach and lemon rice pilaf

Spinach and Lemon Rice Pilaf

Image of Spinach and Lemon Rice Pilaf
Nutriscore Rating: 70/100

Brighten up your table with this Spinach and Lemon Rice Pilaf, a vibrant side dish that combines tender long-grain white rice, zesty lemon, and nutrient-packed baby spinach for a fresh and flavorful bite. This Mediterranean-inspired pilaf starts with fragrant sautéed onions and garlic, cooked to perfection in a blend of olive oil and butter, before being simmered in a rich vegetable broth. A finishing touch of lemon zest and juice infuses every grain with a refreshing tanginess, while wilted spinach adds a pop of color and wholesome greens. Perfect for pairing with grilled chicken, fish, or as a standalone vegetarian delight, this one-pot wonder is ready in just 35 minutes and makes for a crowd-pleasing addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 3 cups baby spinach, roughly chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil and unsalted butter in a medium-sized pot over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the long-grain white rice to the pot and stir well, allowing the rice to toast slightly for about 1-2 minutes.

5

Pour in the vegetable broth, then add the lemon zest and lemon juice. Stir to combine.

6

Bring the mixture to a boil, then lower the heat to a simmer. Cover the pot with a tight-fitting lid and cook for 15 minutes, or until the rice is tender and has absorbed the liquid.

7

Turn off the heat and let the rice sit, covered, for 5 minutes to finish steaming.

8

Gently fluff the rice with a fork and stir in the roughly chopped baby spinach. The heat from the rice will wilt the spinach.

9

Season the pilaf with salt and ground black pepper to taste.

10

Transfer the pilaf to a serving dish, garnish with freshly chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
876
cal
17.9g
protein
104.3g
carbs
45.1g
fat

Nutrition Facts

1 serving (932.2g)
Calories
876
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 4.1 g
Cholesterol 31 mg 10%
Sodium 2361 mg 103%
Total Carbohydrate 104.3 g 38%
Dietary Fiber 10.7 g 38%
Total Sugars 12.9 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 7.8 mg 43%
Potassium 1561 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
8.0%%
45.4%%
Fat: 405 cal (45.4%%)
Protein: 71 cal (8.0%%)
Carbs: 417 cal (46.6%%)