Spanakoryzo Spinach and Rice
Dive into the heart of Greek comfort food with Spanakoryzo, a vibrant and wholesome spinach and rice dish that's bursting with Mediterranean flavors. This one-pot recipe combines the creamy texture of short-grain rice with the earthy richness of fresh spinach, infused with aromatic herbs like dill and parsley for a refreshing twist. A splash of lemon juice adds bright acidity, while optional crumbled feta cheese lends a salty, tangy finish. Perfect for a quick weeknight meal or a nourishing side, this dish is both satisfying and easy to prepare, ready in just 45 minutes. Vegetarian-friendly and packed with nutrients, Spanakoryzo is a delightful way to savor the simplicity of Greek cuisine.
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 cup short-grain white rice (e.g., Arborio or Carolina)
- 500 grams fresh spinach, roughly chopped
- 2 cups vegetable broth (or water)
- 3 tablespoons fresh dill, finely chopped
- 3 tablespoons fresh parsley, finely chopped
- 1 whole juice of a lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 100 grams feta cheese (optional, for garnish)
Instructions
Heat the olive oil in a large pot or deep skillet over medium heat.
Add the finely chopped onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the rice and stir well, allowing it to toast lightly for 1-2 minutes.
Gradually add the chopped spinach in batches, stirring frequently until wilted and incorporated.
Pour in the vegetable broth (or water) and stir well. Bring to a gentle simmer.
Cover the pot with a lid and reduce the heat to low. Let the rice cook for 18-20 minutes, stirring occasionally, until the liquid is absorbed and the rice is tender.
Once the rice is cooked, stir in the fresh dill, parsley, lemon juice, salt, and black pepper. Adjust seasoning to taste.
Remove from heat and let the Spanakoryzo sit covered for 5 minutes to allow the flavors to meld.
Serve warm as a main dish or a side dish. Garnish with crumbled feta cheese, if desired, for an extra layer of flavor.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
