Nutrition Facts for Curried chicken with apples
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Curried Chicken with Apples

Image of Curried Chicken with Apples
Nutriscore Rating: 70/100

Transform your weeknight dinners with this irresistible Curried Chicken with Apples recipe, where tender chicken breasts meet a luscious, spiced curry sauce infused with the natural sweetness of apples. Perfectly balanced with aromatic curry powder, a hint of cinnamon, and creamy heavy cream, this dish offers a comforting blend of savory, sweet, and warming flavors. Fresh green apples and unsweetened applesauce add fruity brightness, while garlic and onion create a flavorful base. Serve over fluffy white rice and garnish with fresh cilantro for an elegant and satisfying meal that's ready in just 45 minutes. This recipe is a delightful twist on classic chicken curry, perfect for impressing your family or guests with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons curry powder
  • 0.25 teaspoon ground cinnamon
  • 1 cup unsweetened applesauce
  • 1 cup chicken broth
  • 1 medium green apple, peeled, cored, and diced
  • 0.5 cup heavy cream
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of ground black pepper on both sides.

2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the pan and set aside.

3

In the same pan, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the diced onion and cook for 5 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic, 2 tablespoons of curry powder, and 0.25 teaspoon of ground cinnamon. Cook for 1 minute, until the spices are fragrant.

5

Add the unsweetened applesauce and chicken broth to the pan, stirring to combine. Bring the mixture to a simmer.

6

Return the browned chicken breasts to the pan, spooning some of the sauce over the top. Cover the pan with a lid and simmer on low heat for 15 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).

7

Remove the lid, add the diced green apple, and simmer for another 3-4 minutes to allow the apple to soften slightly.

8

Stir in the heavy cream and cook for an additional 2 minutes to let the sauce thicken slightly. Taste and adjust seasoning, if necessary.

9

Serve the curried chicken over cooked white rice, garnished with chopped fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
881
cal
62.0g
protein
86.2g
carbs
29.6g
fat

Nutrition Facts

1 serving (673.6g)
Calories
881
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 1829 mg 80%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 3.4 g 12%
Total Sugars 12.1 g
Protein 62.0 g 124%
Vitamin D 0.1 mcg 1%
Calcium 73 mg 6%
Iron 7.4 mg 41%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
29.0%%
31.0%%
Fat: 1063 cal (31.0%%)
Protein: 996 cal (29.0%%)
Carbs: 1375 cal (40.0%%)