Nutrition Facts for Rhubarb

Rhubarb

Image of Rhubarb
Nutriscore Rating: 72/100

Transform your seasonal produce into a vibrant and versatile treat with this delightful Rhubarb Compote recipe. Featuring tender rhubarb stalks simmered with orange juice, aromatic orange zest, and a hint of vanilla, this easy-to-make recipe combines tangy and sweet flavors in perfect harmony. In just 30 minutes, you'll have a luscious, jam-like compote that's ideal for spooning over creamy yogurt, fluffy pancakes, or your favorite desserts. Perfect for spring and summer, this homemade rhubarb compote is a bright and fresh addition to your kitchen repertoire, storing beautifully in the fridge for up to a week. Whether you're a fan of seasonal fruit recipes or simply love experimenting with unique flavors, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams rhubarb stalks
  • 100 grams granulated sugar
  • 60 milliliters orange juice
  • 1 teaspoon orange zest
  • 60 milliliters water
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and trim the rhubarb stalks, cutting them into 1-inch pieces.

2

In a medium saucepan, combine the rhubarb, granulated sugar, orange juice, orange zest, and water.

3

Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

4

Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the rhubarb breaks down into a soft, jam-like consistency.

5

Remove the saucepan from heat and stir in the vanilla extract.

6

Allow the compote to cool to room temperature before transferring it to an airtight container.

7

Store the compote in the refrigerator for up to one week. Serve it chilled or at room temperature as a topping for yogurt, pancakes, or dessert.

Cooking Tip: Take your time with each step for the best results!
530
cal
5.1g
protein
130.1g
carbs
1.3g
fat

Nutrition Facts

1 serving (730.1g)
Calories
530
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 9.7 g 35%
Total Sugars 111.0 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 1.2 mg 7%
Potassium 1570 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
3.7%%
2.1%%
Fat: 11 cal (2.1%%)
Protein: 20 cal (3.7%%)
Carbs: 520 cal (94.2%%)