Nutrition Facts for Reheatable cup full of love

Reheatable Cup Full of Love

Image of Reheatable Cup Full of Love
Nutriscore Rating: 54/100

Start your day with the ultimate comfort food in less than 10 minutes—meet the "Reheatable Cup Full of Love." This quick and easy microwave mug recipe combines a fluffy, savory egg base with creamy shredded cheese, a hint of fresh herbs, and an optional touch of smoky bacon or ham for added indulgence. Featuring pantry staples like all-purpose flour, baking powder, and milk, this one-serving delight is an effortless way to enjoy a homemade meal, perfect for busy mornings or cozy solo dinners. The best part? It’s entirely customizable and reheats beautifully, making it a versatile option for those craving warm, hearty flavors without the hassle. Prepare this delightful single-serving treat and enjoy pure comfort in every spoonful! Keywords: microwave mug recipe, savory mug cake, quick breakfast ideas, reheatable comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece large egg
  • 2 tablespoons milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons shredded cheese (cheddar or your choice)
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 0.125 teaspoons ground black pepper
  • 1 tablespoon diced cooked bacon or ham (optional)
  • 1 teaspoon chopped fresh herbs (e.g., parsley or chives)
  • 0.5 teaspoons butter (for greasing the mug)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grease the inside of a microwave-safe mug or cup with butter to prevent sticking.

2

Crack the egg into the mug and whisk it lightly with a fork.

3

Add the milk, all-purpose flour, baking powder, salt, and black pepper to the mug. Stir well until all the ingredients are combined and smooth.

4

Fold in the shredded cheese and optional diced bacon or ham, mixing evenly throughout the batter.

5

Sprinkle the chopped fresh herbs evenly on top for a burst of flavor and garnish.

6

Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Check after 90 seconds to ensure the mixture is fully set but still soft. Continue microwaving in 10-second intervals if needed.

7

Carefully remove the mug from the microwave (it will be hot) and let it sit for 1 minute before serving.

8

Enjoy your warm and comforting 'Reheatable Cup Full of Love' directly from the mug, or transfer it to a plate if desired.

Cooking Tip: Take your time with each step for the best results!
258
cal
15.5g
protein
14.4g
carbs
15.2g
fat

Nutrition Facts

1 serving (122.9g)
Calories
258
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 762 mg 33%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 1.8 g
Protein 15.5 g 31%
Vitamin D 1.4 mcg 7%
Calcium 173 mg 13%
Iron 1.8 mg 10%
Potassium 179 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
24.2%%
53.4%%
Fat: 136 cal (53.4%%)
Protein: 62 cal (24.2%%)
Carbs: 57 cal (22.5%%)