Nutrition Facts for Reheatable cup full of love
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Reheatable Cup Full of Love

Image of Reheatable Cup Full of Love
Nutriscore Rating: 55/100

Start your day with the ultimate comfort food in less than 10 minutes—meet the "Reheatable Cup Full of Love." This quick and easy microwave mug recipe combines a fluffy, savory egg base with creamy shredded cheese, a hint of fresh herbs, and an optional touch of smoky bacon or ham for added indulgence. Featuring pantry staples like all-purpose flour, baking powder, and milk, this one-serving delight is an effortless way to enjoy a homemade meal, perfect for busy mornings or cozy solo dinners. The best part? It’s entirely customizable and reheats beautifully, making it a versatile option for those craving warm, hearty flavors without the hassle. Prepare this delightful single-serving treat and enjoy pure comfort in every spoonful! Keywords: microwave mug recipe, savory mug cake, quick breakfast ideas, reheatable comfort food.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece large egg
  • 2 tablespoons milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons shredded cheese (cheddar or your choice)
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 0.125 teaspoons ground black pepper
  • 1 tablespoon diced cooked bacon or ham (optional)
  • 1 teaspoon chopped fresh herbs (e.g., parsley or chives)
  • 0.5 teaspoons butter (for greasing the mug)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grease the inside of a microwave-safe mug or cup with butter to prevent sticking.

2

Crack the egg into the mug and whisk it lightly with a fork.

3

Add the milk, all-purpose flour, baking powder, salt, and black pepper to the mug. Stir well until all the ingredients are combined and smooth.

4

Fold in the shredded cheese and optional diced bacon or ham, mixing evenly throughout the batter.

5

Sprinkle the chopped fresh herbs evenly on top for a burst of flavor and garnish.

6

Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Check after 90 seconds to ensure the mixture is fully set but still soft. Continue microwaving in 10-second intervals if needed.

7

Carefully remove the mug from the microwave (it will be hot) and let it sit for 1 minute before serving.

8

Enjoy your warm and comforting 'Reheatable Cup Full of Love' directly from the mug, or transfer it to a plate if desired.

Cooking Tip: Take your time with each step for the best results!
260
cal
14.9g
protein
14.9g
carbs
15.7g
fat

Nutrition Facts

1 serving (121.4g)
Calories
260
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 216 mg 72%
Sodium 687 mg 30%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 2.1 g
Protein 14.9 g 30%
Vitamin D 1.5 mcg 7%
Calcium 166 mg 13%
Iron 1.7 mg 9%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.9%%
54.2%%
Fat: 141 cal (54.2%%)
Protein: 59 cal (22.9%%)
Carbs: 59 cal (22.9%%)