Nutrition Facts for Never the same twice meatloaf

Never the Same Twice Meatloaf

Image of Never the Same Twice Meatloaf
Nutriscore Rating: 60/100

Revolutionize your dinner routine with "Never the Same Twice Meatloaf"β€”a customizable twist on a classic comfort food! This versatile recipe lets you experiment with a variety of ingredients, like ground beef, pork, or turkey, and mix-ins ranging from breadcrumbs to oats or even cooked rice. Packed with flavor from grated veggies, garlic, and your choice of seasonings, it's designed to reflect your personal tastes every time you make it. Glazed with ketchup, BBQ sauce, or a savory tomato paste topping and optionally enriched with gooey melted cheese, this meatloaf delivers on both comfort and creativity. Ready in just 20 minutes of prep and baked to juicy perfection, it pairs beautifully with mashed potatoes, roasted vegetables, or a crisp salad for a dinner that’s as satisfying as it is unique. Perfect for busy weeknights or a hearty family meal, this adaptable recipe ensures your meatloaf is never the sameβ€”but always delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds ground meat (beef, pork, or turkey)
  • 1 cup breadcrumbs (or crushed crackers, oats, or cooked rice)
  • 0.5 cup milk (or broth or plant-based milk)
  • 1 large egg
  • 1 cup grated or finely chopped vegetables (carrot, zucchini, onion, or bell pepper)
  • 2 cloves minced garlic
  • 1 teaspoon seasoning of your choice (e.g., Italian herbs, smoked paprika, cumin)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.25 cup ketchup (or BBQ sauce or tomato paste)
  • 0.5 cup shredded cheese (optional)
  • 0.5 cup topping sauce (ketchup, BBQ sauce, or glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the ground meat, breadcrumbs, milk, egg, grated vegetables, minced garlic, seasoning, salt, and pepper.

3

Add 1/4 cup of ketchup (or chosen sauce) and shredded cheese, if using, to the meat mixture. Mix thoroughly using your hands or a large spoon until well combined.

4

Shape the meat mixture into a loaf shape and place it on the prepared baking sheet, or press it evenly into the loaf pan.

5

Spread the topping sauce evenly over the top of the meatloaf, creating a glaze.

6

Bake the meatloaf in the preheated oven for 60 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when measured with a meat thermometer.

7

Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute and makes slicing easier.

8

Serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3440
cal
198.5g
protein
172.1g
carbs
216.6g
fat

Nutrition Facts

1 serving (1692.3g)
Calories
3440
% Daily Value*
Total Fat 216.6 g 278%
Saturated Fat 89.5 g 447%
Polyunsaturated Fat 2.0 g
Cholesterol 924 mg 308%
Sodium 6348 mg 276%
Total Carbohydrate 172.1 g 63%
Dietary Fiber 12.0 g 43%
Total Sugars 68.7 g
Protein 198.5 g 397%
Vitamin D 2.9 mcg 14%
Calcium 972 mg 75%
Iron 24.7 mg 137%
Potassium 4216 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
23.1%%
56.8%%
Fat: 1949 cal (56.8%%)
Protein: 794 cal (23.1%%)
Carbs: 688 cal (20.1%%)