Nutrition Facts for Refrigerator pickled zucchini ribbons

Refrigerator Pickled Zucchini Ribbons

Image of Refrigerator Pickled Zucchini Ribbons
Nutriscore Rating: 63/100

Transform your seasonal zucchini bounty into a tangy delight with this easy recipe for Refrigerator Pickled Zucchini Ribbons. These crisp and colorful ribbons are infused with a zesty brine of white vinegar, garlic, mustard seeds, and fresh dill, with a touch of red chili flakes for gentle heat. Ready in just 20 minutes of prep and cooking time, this no-canning-required recipe is perfect for beginners and a great way to preserve zucchini. Perfectly suited as a vibrant topping for sandwiches, salads, or charcuterie boards, these pickled zucchini ribbons are both visually stunning and irresistibly flavorful. Best of all, they keep in the refrigerator for up to two weeks, making them a convenient, make-ahead addition to your favorite dishes. Dive into the art of quick pickling with this must-try recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large zucchini
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 tablespoon kosher salt
  • 2 teaspoons minced garlic
  • 1 teaspoon mustard seeds
  • 4 small dill sprigs
  • 0.5 teaspoon red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the zucchinis thoroughly and use a vegetable peeler to slice them into thin ribbons. Place the ribbons into two 16-ounce mason jars or similar glass containers.

2

In a medium saucepan, combine the white vinegar, water, granulated sugar, kosher salt, minced garlic, and mustard seeds.

3

Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar and salt completely. Once dissolved, remove from heat.

4

Add 2 small dill sprigs and a pinch of red chili flakes to each jar over the zucchini ribbons.

5

Carefully pour the hot brine mixture into the jars, ensuring the zucchini ribbons are fully submerged. Use the back of a spoon to press the ribbons down slightly if needed.

6

Seal the jars tightly with lids and allow them to cool to room temperature, about 1 hour.

7

Once cooled, refrigerate the jars for at least 24 hours before serving to allow the flavors to develop fully.

8

Keep refrigerated and consume within 2 weeks for optimal freshness and flavor.

Cooking Tip: Take your time with each step for the best results!
340
cal
5.8g
protein
65.4g
carbs
2.6g
fat

Nutrition Facts

1 serving (1016.2g)
Calories
340
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 4884 mg 212%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 4.6 g 16%
Total Sugars 60.0 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 2.5 mg 14%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.9%%
7.5%%
7.6%%
Fat: 23 cal (7.6%%)
Protein: 23 cal (7.5%%)
Carbs: 261 cal (84.9%%)