Nutrition Facts for Quick zucchini pickles

Quick Zucchini Pickles

Image of Quick Zucchini Pickles
Nutriscore Rating: 57/100

Transform your fresh zucchini into tangy, crunchy bites with this easy Quick Zucchini Pickles recipe! Perfect for busy home cooks, this refrigerator pickle recipe comes together in just 15 minutes of prep and cook time, featuring thinly sliced zucchini soaked in a vibrant brine of white vinegar, garlic, dill, mustard seeds, and a hint of spicy red pepper flakes. With no canning required, these pickles are ready to enjoy after just a few hours in the fridgeβ€”ideal as a quick snack, sandwich topper, or side dish. Bursting with bold flavors and simple ingredients, this quick pickling recipe is a fantastic way to savor zucchini at its peak.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized zucchini
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 cloves garlic
  • 4 sprigs dill sprigs
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the zucchini thoroughly and slice them thinly into rounds or ribbons, depending on your preference.

2

Peel the garlic cloves and lightly smash them with the side of a knife to release their aroma.

3

In a medium saucepan, combine the white vinegar, water, sugar, and salt. Stir over medium heat until the sugar and salt dissolve completely, about 2-3 minutes.

4

Add the garlic cloves, mustard seeds, and red pepper flakes to the saucepan. Bring the mixture to a gentle simmer and then remove from heat.

5

Place the sliced zucchini and dill sprigs into a clean glass jar or heat-safe container with a tight-fitting lid.

6

Carefully pour the hot brine mixture over the zucchini, ensuring all slices are fully submerged. Use a spoon to press down the zucchini if needed.

7

Allow the pickles to cool to room temperature before sealing the jar and transferring it to the refrigerator.

8

Let the pickles marinate for at least 2 hours before serving, though they are best enjoyed after 24 hours.

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
5.1g
protein
57.2g
carbs
2.2g
fat

Nutrition Facts

1 serving (914.4g)
Calories
301
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 6105 mg 265%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 3.7 g 13%
Total Sugars 52.6 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.2 mg 12%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.1%%
7.6%%
7.4%%
Fat: 19 cal (7.4%%)
Protein: 20 cal (7.6%%)
Carbs: 228 cal (85.1%%)