Nutrition Facts for Refreshing picnic tea
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Refreshing Picnic Tea

Image of Refreshing Picnic Tea
Nutriscore Rating: 71/100

Quench your thirst and elevate your outdoor gatherings with this vibrant and *Refreshing Picnic Tea*! Crafted from robust black tea, naturally sweetened with golden honey, and infused with the sunny zest of fresh lemon, lush strawberries, and aromatic mint leaves, this iced tea recipe is a celebration of summer in every sip. Perfectly chilled and easy to prepare, it’s ideal for picnics, barbecues, or any sunny day escape. With a quick prep time of just 10 minutes and a delightful blend of bold and refreshing flavors, this DIY iced tea is sure to become your go-to drink for sipping under the sun. Serve it over ice for ultimate refreshment and garnish with extra mint for a truly picturesque presentation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 4 cups cold water
  • 4 tablespoons honey
  • 1 large lemon
  • 15 leaves fresh mint leaves
  • 6 medium strawberries
  • 2 cups ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil 4 cups of water and pour it into a heatproof pitcher.

2

Add the black tea bags to the pitcher and let them steep for 5 minutes.

3

Remove the tea bags and stir in the honey until fully dissolved. Let the tea cool to room temperature.

4

Slice the lemon into thin rounds and hull and slice the strawberries. Set them aside.

5

Once the tea has cooled, add 4 cups of cold water to dilute it.

6

Add the lemon slices, strawberries, and fresh mint leaves to the pitcher. Stir gently to combine.

7

Refrigerate the tea for at least 1 hour to allow the flavors to meld together.

8

When ready to serve, fill glasses with ice cubes and pour the chilled tea over the top.

9

Garnish with additional mint leaves if desired and enjoy your refreshing picnic tea!

⚑
Cooking Tip: Take your time with each step for the best results!
54
cal
0.5g
protein
14.4g
carbs
0.0g
fat

Nutrition Facts

1 serving (450.8g)
Calories
54
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 12.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.5 mg 3%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.6%%
1.5%%
Fat: 5 cal (1.5%%)
Protein: 9 cal (2.6%%)
Carbs: 349 cal (95.9%%)