Nutrition Facts for Refreshing cooler

Refreshing Cooler

Image of Refreshing Cooler
Nutriscore Rating: 71/100

Quench your thirst with this delightful *Refreshing Cooler*, a hydrating blend of crisp cucumber, zesty lime, and fragrant fresh mint, lightly sweetened with natural honey. Perfect for hot summer days or as a sophisticated non-alcoholic cocktail, this invigorating drink is topped with bubbly sparkling water for an added fizz. Requiring just 10 minutes to prepare, the recipe emphasizes simplicity while delivering maximum flavor. The final touch of cucumber ribbons and lime slices as garnish makes it not only delicious but also visually stunning. Serve chilled for a revitalizing treat that's as refreshing as it sounds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 medium, thinly sliced Cucumber
  • 1 large, juiced Lime
  • 10 fresh Mint leaves
  • 2 tablespoons Honey
  • 3 cups Cold water
  • 1 cup Ice cubes
  • 1 cup Sparkling water
  • 2 thin, for garnish Lime slices
  • 3 for garnish Cucumber ribbons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a pitcher, combine the thinly sliced cucumber, fresh mint leaves, and lime juice.

2

Add the honey and gently muddle the ingredients together with a wooden spoon to release the flavors from the mint and cucumber.

3

Pour in the cold water and stir until the honey is dissolved.

4

Add ice cubes and stir again to ensure the drink is well-chilled.

5

Just before serving, add sparkling water to the pitcher and give it a final stir.

6

Pour the cooler into individual glasses and garnish with a ribbon of cucumber and a thin slice of lime.

7

Serve immediately and enjoy your Refreshing Cooler!

Cooking Tip: Take your time with each step for the best results!
177
cal
2.1g
protein
48.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (1493.6g)
Calories
177
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.7 g 10%
Total Sugars 38.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.2 mg 7%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
4.1%%
1.8%%
Fat: 3 cal (1.8%%)
Protein: 8 cal (4.1%%)
Carbs: 192 cal (94.1%%)