Persian Yogurt Drink Doogh
Quench your thirst with the refreshing and tangy Persian yogurt drink, Doogh! This traditional Middle Eastern beverage is a harmonious blend of creamy full-fat yogurt, cooling cold water, and effervescent sparkling water for a delightful fizz. Infused with aromatic dried mint and a hint of salt, Doogh offers a perfect balance of savory and herbal flavors. Ready in just 5 minutes and served chilled over ice, this probiotic-rich drink is ideal for summer days, pairing flawlessly with grilled meats or Persian rice dishes. Garnish with fresh mint leaves for an extra touch of elegance, and enjoy a sip of Persian culinary tradition with this easy-to-make, naturally cooling drink!
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Recipe Information
Ingredients
- 2 cups Plain yogurt (preferably full-fat)
- 1.5 cups Cold water
- 1.5 cups Sparkling water
- 2 teaspoons Dried mint
- 0.5 teaspoons Salt
- 8 pieces Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. In a large mixing bowl or pitcher, whisk the plain yogurt until smooth and free of lumps.
2. Gradually add the cold water while whisking to dilute the yogurt to a drinkable consistency.
3. Stir in the sparkling water for a fizzy texture. Adjust the quantity of sparkling water to your preference for carbonation.
4. Add the dried mint and salt, then gently mix until fully combined and the flavors are distributed evenly.
5. Taste the drink and add more salt or dried mint if desired.
6. Place ice cubes into serving glasses and pour the doogh over the ice.
7. Garnish with fresh mint leaves, if using, and serve immediately while cold and fizzy.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 22.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 677 mg | 52% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
