Nutrition Facts for Refreshing citrus salad

Refreshing Citrus Salad

Image of Refreshing Citrus Salad
Nutriscore Rating: 80/100

Brighten up your table with this Refreshing Citrus Salad, a vibrant medley of juicy oranges, tangy grapefruit, and zesty lemon and lime, perfectly complemented by creamy avocado and crisp mixed greens. Tossed in a luscious honey-lime dressing and finished with a sprinkle of fresh mint, this salad is a symphony of flavors thatโ€™s both light and satisfying. Ready in just 20 minutes with no cooking required, itโ€™s an ideal choice for a quick, healthy side dish or a refreshing light meal. Packed with Vitamin C and fresh, seasonal ingredients, this salad is as nutritious as it is beautifulโ€”perfect for summer gatherings or a boost of brightness any time of year.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 whole oranges
  • 1 whole grapefruit
  • 1 whole lemon
  • 1 whole lime
  • 4 cups mixed salad greens
  • 1 whole avocado
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh mint leaves
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel and segment the oranges and grapefruit, removing all the pith. Place the segments in a large salad bowl.

2

Juice the lemon and lime into a small bowl. Set aside 1 tablespoon of the juice for the dressing.

3

In a separate small mixing bowl, whisk together the reserved lemon and lime juice, honey, olive oil, salt, and black pepper to create the dressing.

4

Rinse and pat dry the salad greens. Add them to the salad bowl with the citrus segments.

5

Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges and add to the salad.

6

Drizzle the honey-lime dressing over the salad and gently toss to combine, making sure the dressing coats everything evenly.

7

Chop the fresh mint leaves and sprinkle them over the top of the salad for a pop of freshness and flavor.

8

Serve immediately as a delicious and refreshing side dish or light main course.

โšก
Cooking Tip: Take your time with each step for the best results!
1068
cal
11.5g
protein
130.1g
carbs
65.6g
fat

Nutrition Facts

1 serving (1074.1g)
Calories
1068
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 671 mg 29%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 26.3 g 94%
Total Sugars 82.9 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 4.3 mg 24%
Potassium 2162 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
4.0%%
51.0%%
Fat: 590 cal (51.0%%)
Protein: 46 cal (4.0%%)
Carbs: 520 cal (45.0%%)