Nutrition Facts for Red white and blue banana split crepes

Red White and Blue Banana Split Crepes

Image of Red White and Blue Banana Split Crepes
Nutriscore Rating: 66/100

Transform your breakfast table into a patriotic celebration with these delightful Red White and Blue Banana Split Crepes! This recipe combines the elegance of tender, homemade crepes with the indulgent flair of a classic banana split, featuring sweet sliced bananas, juicy strawberries, and plump blueberries. A generous dollop of whipped cream, a drizzle of rich chocolate syrup, and a sprinkle of powdered sugar bring a decadently sweet finish, all topped with a bright maraschino cherry for a festive flair. Ready in just 35 minutes, this colorful treat is perfect for Fourth of July brunches, weekend breakfasts, or any special occasion where flavor meets fun. Easy to make, beautifully presented, and bursting with fresh, fruity goodness, these crepes are sure to impress both kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 0.25 teaspoon salt
  • 2 large eggs
  • 1.25 cups milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter (melted)
  • 2 medium bananas (sliced lengthwise)
  • 1 cup strawberries (sliced)
  • 0.5 cup blueberries
  • 1 cup whipped cream
  • 2 tablespoons chocolate syrup
  • 1 tablespoon powdered sugar
  • 1 as needed cooking spray
  • 4 maraschino cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, whisk together the flour, sugar, and salt.

2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

3

Gradually add the wet ingredients into the dry ingredients, whisking until smooth and no lumps remain.

4

Stir in the melted butter to complete your crepe batter.

5

Preheat a non-stick skillet or crepe pan over medium heat and lightly coat with cooking spray.

6

Pour about 1/4 cup of batter into the pan, swirling it to spread the batter evenly into a thin layer.

7

Cook for 1-2 minutes, or until the edges of the crepe start to lift and the bottom is golden. Flip and cook for another 1-2 minutes on the other side.

8

Repeat with the remaining batter, stacking the finished crepes on a plate and covering them with a kitchen towel to stay warm.

9

To assemble, lay a crepe flat on a plate. Place half a sliced banana lengthwise in the center of the crepe.

10

Top the banana with a generous layer of whipped cream, followed by sliced strawberries and blueberries.

11

Drizzle chocolate syrup over the fruit and cream, then fold the crepe sides inward to form a loose roll or leave it open-faced.

12

Dust the crepe with powdered sugar and top with a maraschino cherry for garnish.

13

Repeat with the remaining crepes, adjusting toppings as desired.

14

Serve immediately and enjoy these festive, flavorful crepes!

Cooking Tip: Take your time with each step for the best results!
1606
cal
41.0g
protein
236.5g
carbs
55.9g
fat

Nutrition Facts

1 serving (1142.8g)
Calories
1606
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 0.8 g
Cholesterol 504 mg 168%
Sodium 899 mg 39%
Total Carbohydrate 236.5 g 86%
Dietary Fiber 14.6 g 52%
Total Sugars 107.0 g
Protein 41.0 g 82%
Vitamin D 6.0 mcg 30%
Calcium 524 mg 40%
Iron 8.6 mg 48%
Potassium 1923 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
10.2%%
31.2%%
Fat: 503 cal (31.2%%)
Protein: 164 cal (10.2%%)
Carbs: 946 cal (58.6%%)