Red Snapper with Herbs
Elevate your seafood dinner with this simple yet elegant Red Snapper with Herbs recipe—a perfect blend of Mediterranean flavors and fresh ingredients. Tender red snapper fillets are marinated in a vibrant mixture of olive oil, zesty lemon juice, minced garlic, and aromatic fresh herbs like parsley, thyme, and oregano. Topped with lemon slices for a burst of citrusy aroma, this dish bakes to perfection in just 20 minutes, resulting in flaky, perfectly seasoned fish that melts in your mouth. Ideal for weeknight dinners or special occasions, this healthy seafood dish pairs beautifully with roasted vegetables or a crisp green salad, making it a wholesome choice your family will love. Whether you’re a seafood aficionado or a beginner looking to impress, this red snapper recipe is an effortless way to bring gourmet dining to your table. Keywords: red snapper recipe, baked red snapper, Mediterranean fish recipe, healthy seafood dinner.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) red snapper fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 tablespoon (chopped) fresh thyme
- 1 tablespoon (chopped) fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon slices
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a baking dish.
Rinse the red snapper fillets under cold water and pat them dry with paper towels.
In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, thyme, oregano, salt, and black pepper. Mix well to create the herb marinade.
Brush each fillet generously with the herb marinade, ensuring both sides are well coated.
Place the fillets on the prepared baking sheet or dish, skin side down if the skin is on the fillets.
Top each fillet with a lemon slice for added flavor and moisture during cooking.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove from the oven and let the fillets rest for 2-3 minutes before serving.
Garnish with additional fresh herbs and serve warm with your choice of sides, such as roasted vegetables or a simple green salad.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 181.8 g | 364% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 3218 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
