Nutrition Facts for Red snapper veracruz skillet

Red Snapper Veracruz Skillet

Image of Red Snapper Veracruz Skillet
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with this vibrant and flavorful Red Snapper Veracruz Skillet, a one-pan wonder that combines tender, flaky red snapper fillets with a zesty tomato-based sauce. Inspired by the bold flavors of traditional Mexican cuisine, this dish is layered with thinly sliced onions, garlic, tangy green olives, briny capers, and a touch of heat from fresh jalapeño. A squeeze of fresh lime juice and a sprinkle of chopped cilantro add a bright, citrusy finish to this stovetop favorite. Perfectly suited for a quick yet elegant meal, it’s ready in under 40 minutes and is perfect served over steamed white rice or paired with crusty bread for soaking up every last drop of the vibrant Veracruz sauce. Ideal for seafood lovers seeking a healthy, Mediterranean-style recipe packed with bold taste!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces red snapper fillets
  • 2 tablespoons olive oil
  • 1 medium yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 medium jalapeño, seeded and finely chopped
  • 14.5 ounces diced tomatoes (canned with juices)
  • 0.5 cup pitted green olives, sliced
  • 2 tablespoons capers, drained
  • 1 teaspoon fresh oregano, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 servings steamed white rice or crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the red snapper fillets dry with a paper towel and season both sides with a pinch of salt and black pepper. Set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the sliced onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and chopped jalapeño, cooking for an additional 1-2 minutes until fragrant.

4

Add the canned diced tomatoes (with their juices) to the skillet, breaking them up slightly with a spoon. Bring the mixture to a simmer.

5

Stir in the sliced olives, capers, oregano, lime juice, salt, and black pepper. Allow the sauce to simmer gently for 5-7 minutes, letting the flavors meld.

6

Nestle the red snapper fillets into the sauce, spooning some of the sauce over the fish. Cover the skillet with a lid and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the skillet from the heat and adjust seasoning with additional salt or lime juice if needed.

8

Garnish with fresh chopped cilantro and serve hot with steamed white rice or crusty bread to soak up the Veracruz sauce.

Cooking Tip: Take your time with each step for the best results!
2652
cal
277.9g
protein
226.1g
carbs
76.3g
fat

Nutrition Facts

1 serving (2300.3g)
Calories
2652
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 352 mg 117%
Sodium 6085 mg 265%
Total Carbohydrate 226.1 g 82%
Dietary Fiber 14.8 g 53%
Total Sugars 19.6 g
Protein 277.9 g 556%
Vitamin D 47.6 mcg 238%
Calcium 568 mg 44%
Iron 15.4 mg 86%
Potassium 5546 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
41.1%%
25.4%%
Fat: 686 cal (25.4%%)
Protein: 1111 cal (41.1%%)
Carbs: 904 cal (33.5%%)