Nutrition Facts for Red onion confit

Red Onion Confit

Image of Red Onion Confit
Nutriscore Rating: 73/100

Sweet, savory, and deeply flavorful, this Red Onion Confit is a versatile condiment that will elevate any dish with its caramelized richness. Made from slowly cooked red onions infused with balsamic vinegar, brown sugar, and fresh thyme, this confit offers a perfect balance of tangy and sweet flavors. The onions are simmered to tender perfection, turning irresistibly glossy and jam-like, while the addition of herbs and a touch of seasoning enhances the complexity of each bite. Ideal for serving with cheese boards, as a gourmet burger topping, or as a complement to roasted meats, this easy-to-make recipe is a refrigerator staple that can be enjoyed for up to two weeks. Ready in under an hour with minimal effort, this Red Onion Confit is guaranteed to become your new favorite way to add a burst of bold flavor to everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 4 sprigs fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the red onions into even rounds or half-moons.

2

In a large skillet or saucepan, heat the olive oil over medium heat.

3

Add the sliced onions to the skillet and stir to coat them in the oil. Reduce the heat to low and let the onions cook slowly, stirring occasionally, for 20-25 minutes or until they are soft and beginning to caramelize.

4

Sprinkle the brown sugar over the onions and stir thoroughly. Let the sugar melt and begin to coat the onions, cooking for another 5 minutes.

5

Pour the balsamic vinegar and water into the skillet and stir to deglaze the pan, making sure to scrape up any browned bits from the bottom.

6

Add the fresh thyme sprigs, salt, and black pepper. Stir everything together and let the mixture simmer gently over low heat for 15-20 minutes, or until the liquid reduces and forms a sticky glaze over the onions.

7

Remove the thyme sprigs and discard them.

8

Transfer the red onion confit to a clean jar or container and let it cool to room temperature before storing. The confit can be refrigerated for up to two weeks.

9

Serve alongside cheese and crackers, as a topping for burgers or sandwiches, or as a side with roasted meats.

Cooking Tip: Take your time with each step for the best results!
688
cal
9.5g
protein
102.1g
carbs
29.1g
fat

Nutrition Facts

1 serving (961.6g)
Calories
688
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 15.5 g 55%
Total Sugars 69.7 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 3.0 mg 17%
Potassium 1324 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
5.4%%
37.0%%
Fat: 261 cal (37.0%%)
Protein: 38 cal (5.4%%)
Carbs: 408 cal (57.7%%)