Nutrition Facts for Cranberry onion pork

Cranberry Onion Pork

Image of Cranberry Onion Pork
Nutriscore Rating: 68/100

Infused with the perfect harmony of sweet and savory flavors, this Cranberry Onion Pork recipe is a true weeknight showstopper. Tender, golden-brown boneless pork chops are simmered to perfection in a rich sauce of caramelized onions, dried cranberries, and a blend of balsamic vinegar, brown sugar, and chicken broth. Finished with a fragrant touch of fresh thyme, this dish is as comforting as it is elegant. With just 15 minutes of prep time and 30 minutes of cooking, it’s a quick and impressive option for busy evenings or dinner parties. Serve with your favorite seasonal sides to let the cranberry-onion sauce shine as the centerpiece of a meal that’s hearty, delicious, and packed with flavor. Perfect for fans of sweet-savory dishes, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup dried cranberries
  • 1 cup chicken broth
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the pork chops with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the pork chops to the skillet and sear for 3-4 minutes per side until golden brown. Remove the pork chops and set aside.

4

In the same skillet, reduce the heat to medium and add the sliced onion. SautΓ© for 4-5 minutes until softened and slightly caramelized.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Stir in the dried cranberries, chicken broth, balsamic vinegar, brown sugar, and fresh thyme. Bring the mixture to a gentle simmer.

7

Return the pork chops to the skillet, nestling them into the cranberry-onion mixture. Cover the skillet with a lid and reduce the heat to low.

8

Cook for 15-20 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C) and are tender. Stir the sauce occasionally during cooking.

9

Once fully cooked, remove the skillet from heat and let the pork chops rest for 5 minutes before serving.

10

Serve the pork chops topped with the cranberry-onion sauce. Garnish with additional fresh thyme if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1785
cal
109.7g
protein
140.0g
carbs
80.2g
fat

Nutrition Facts

1 serving (1183.8g)
Calories
1785
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3219 mg 140%
Total Carbohydrate 140.0 g 51%
Dietary Fiber 13.1 g 47%
Total Sugars 114.7 g
Protein 109.7 g 219%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 5.9 mg 33%
Potassium 2326 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
25.5%%
42.0%%
Fat: 721 cal (42.0%%)
Protein: 438 cal (25.5%%)
Carbs: 560 cal (32.5%%)