Nutrition Facts for Red hot cajun blue cheese wings

Red Hot Cajun Blue Cheese Wings

Image of Red Hot Cajun Blue Cheese Wings
Nutriscore Rating: 50/100

Get ready to ignite your taste buds with these irresistible Red Hot Cajun Blue Cheese Wings! Perfectly crispy chicken wings are coated with a bold blend of Cajun seasoning and a baking powder rub that ensures maximum crunch, whether baked or fried. Tossed in a buttery hot sauce spiked with a touch of honey for a balance of heat and sweetness, these wings are a flavor-packed feast. Served alongside creamy blue cheese dressing and crisp celery and carrot sticks, they deliver the ultimate game-day snack or party platter centerpiece. Easy to prepare in just under an hour, these wings bring the perfect spicy kick to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 2 teaspoons cajun seasoning
  • 4 tablespoons unsalted butter
  • 1 cup hot sauce (Frank's RedHot or similar)
  • 1 tablespoon honey
  • 0.5 cup blue cheese dressing (store-bought or homemade)
  • 6 pieces celery sticks
  • 6 pieces carrot sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) if baking the wings. Line a baking sheet with aluminum foil and place a wire rack on top for even cooking.

2

Pat the chicken wings dry with paper towels to remove any excess moisture, which helps them get crispy.

3

In a large bowl, combine the baking powder, kosher salt, and Cajun seasoning. Toss the wings in the mixture until they are evenly coated.

4

If baking, arrange the wings on the prepared wire rack, making sure they are not touching. Bake for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.

5

If frying, heat vegetable oil to 375°F (190°C) in a deep pot. Fry the wings in batches for 8-10 minutes or until crispy and cooked through. Drain on paper towels.

6

While the wings cook, prepare the Cajun hot sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce, honey, and an additional teaspoon of Cajun seasoning. Mix well and keep warm.

7

Once the wings are cooked, transfer them to a large mixing bowl. Pour the Cajun hot sauce over the wings and toss until they are fully coated.

8

Serve the wings hot with a side of blue cheese dressing, celery sticks, and carrot sticks. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3796
cal
186.7g
protein
96.9g
carbs
293.5g
fat

Nutrition Facts

1 serving (1661.8g)
Calories
3796
% Daily Value*
Total Fat 293.5 g 376%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 51.7 g
Cholesterol 1181 mg 394%
Sodium 17344 mg 754%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 8.4 g 30%
Total Sugars 29.3 g
Protein 186.7 g 373%
Vitamin D 1.8 mcg 9%
Calcium 489 mg 38%
Iron 11.2 mg 62%
Potassium 2517 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
19.8%%
70.0%%
Fat: 2641 cal (70.0%%)
Protein: 746 cal (19.8%%)
Carbs: 387 cal (10.3%%)