Nutrition Facts for Red hot cajun blue cheese wings
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Red Hot Cajun Blue Cheese Wings

Image of Red Hot Cajun Blue Cheese Wings
Nutriscore Rating: 54/100

Get ready to ignite your taste buds with these irresistible Red Hot Cajun Blue Cheese Wings! Perfectly crispy chicken wings are coated with a bold blend of Cajun seasoning and a baking powder rub that ensures maximum crunch, whether baked or fried. Tossed in a buttery hot sauce spiked with a touch of honey for a balance of heat and sweetness, these wings are a flavor-packed feast. Served alongside creamy blue cheese dressing and crisp celery and carrot sticks, they deliver the ultimate game-day snack or party platter centerpiece. Easy to prepare in just under an hour, these wings bring the perfect spicy kick to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 2 teaspoons cajun seasoning
  • 4 tablespoons unsalted butter
  • 1 cup hot sauce (Frank's RedHot or similar)
  • 1 tablespoon honey
  • 0.5 cup blue cheese dressing (store-bought or homemade)
  • 6 pieces celery sticks
  • 6 pieces carrot sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) if baking the wings. Line a baking sheet with aluminum foil and place a wire rack on top for even cooking.

2

Pat the chicken wings dry with paper towels to remove any excess moisture, which helps them get crispy.

3

In a large bowl, combine the baking powder, kosher salt, and Cajun seasoning. Toss the wings in the mixture until they are evenly coated.

4

If baking, arrange the wings on the prepared wire rack, making sure they are not touching. Bake for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.

5

If frying, heat vegetable oil to 375°F (190°C) in a deep pot. Fry the wings in batches for 8-10 minutes or until crispy and cooked through. Drain on paper towels.

6

While the wings cook, prepare the Cajun hot sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce, honey, and an additional teaspoon of Cajun seasoning. Mix well and keep warm.

7

Once the wings are cooked, transfer them to a large mixing bowl. Pour the Cajun hot sauce over the wings and toss until they are fully coated.

8

Serve the wings hot with a side of blue cheese dressing, celery sticks, and carrot sticks. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3012
cal
176.4g
protein
38.7g
carbs
230.5g
fat

Nutrition Facts

1 serving (1673.3g)
Calories
3012
% Daily Value*
Total Fat 230.5 g 296%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 0.6 g
Cholesterol 928 mg 309%
Sodium 13463 mg 585%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 6.4 g 23%
Total Sugars 27.5 g
Protein 176.4 g 353%
Vitamin D 2.3 mcg 11%
Calcium 418 mg 32%
Iron 10.4 mg 58%
Potassium 2642 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
24.0%%
70.7%%
Fat: 2074 cal (70.7%%)
Protein: 705 cal (24.0%%)
Carbs: 154 cal (5.3%%)