Nutrition Facts for Buffalo baked chicken wings

Buffalo Baked Chicken Wings

Image of Buffalo Baked Chicken Wings
Nutriscore Rating: 51/100

Get ready to elevate your game day snacks or party appetizers with these irresistible Buffalo Baked Chicken Wings! Crispy on the outside and juicy on the inside, these wings are baked—not fried—making them a lighter yet equally indulgent alternative. A simple seasoning blend of baking powder, garlic powder, salt, and pepper ensures the wings crisp up beautifully in the oven, while a bold and tangy buffalo sauce made with buttery hot sauce and optional honey delivers the perfect balance of heat and flavor. Serve them with crunchy celery sticks and creamy blue cheese or ranch dressing for the ultimate pairing. Quick to prep and packed with mouthwatering flavor, these baked buffalo wings will be your go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Unsalted butter
  • 0.25 cup Hot sauce (e.g., Frank's RedHot)
  • 1 tablespoon Honey (optional for slight sweetness)
  • 1 cup Celery sticks (for serving)
  • 0.5 cup Blue cheese or ranch dressing (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray.

2

Pat the chicken wings dry with paper towels to remove as much moisture as possible. This will help them become crispy.

3

In a large bowl, mix together the baking powder, salt, garlic powder, and black pepper.

4

Add the chicken wings to the bowl and toss them until they are evenly coated with the mixture.

5

Arrange the coated chicken wings in a single layer on the prepared wire rack. Make sure there is a little space between each wing for even cooking.

6

Bake the wings in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for an additional 25 minutes, or until they are golden brown and crispy.

7

While the wings are baking, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over low heat. Once melted, stir in the hot sauce and honey (if using) until completely combined. Remove from heat and set aside.

8

When the chicken wings are finished baking, transfer them to a large mixing bowl. Pour the buffalo sauce over the wings and toss until they are fully coated.

9

Serve the buffalo chicken wings immediately with celery sticks and your choice of blue cheese or ranch dressing on the side.

Cooking Tip: Take your time with each step for the best results!
3620
cal
184.3g
protein
91.8g
carbs
278.8g
fat

Nutrition Facts

1 serving (1391.6g)
Calories
3620
% Daily Value*
Total Fat 278.8 g 357%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 51.2 g
Cholesterol 1148 mg 383%
Sodium 10874 mg 473%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 5.6 g 20%
Total Sugars 24.9 g
Protein 184.3 g 369%
Vitamin D 1.8 mcg 9%
Calcium 457 mg 35%
Iron 11.4 mg 63%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
20.4%%
69.4%%
Fat: 2509 cal (69.4%%)
Protein: 737 cal (20.4%%)
Carbs: 367 cal (10.2%%)