Nutrition Facts for Red gold and green asparagus tomato pasta salad

Red Gold and Green Asparagus Tomato Pasta Salad

Image of Red Gold and Green Asparagus Tomato Pasta Salad
Nutriscore Rating: 76/100

Brighten your table with the vibrant flavors of Red Gold and Green Asparagus Tomato Pasta Salad, a stunning dish that celebrates the best of Mediterranean cuisine. This quick and easy recipe combines tender penne pasta, crisp blanched asparagus, and sweet cherry tomatoes for a fresh burst of color and texture. Tossed in an irresistibly creamy basil pesto dressing with a hint of zesty lemon and finished with delicate shavings of parmesan cheese, this pasta salad is as delicious as it is eye-catching. Perfect as a chilled side dish, a light lunch, or an elegant potluck contribution, it comes together in just 30 minutes and is sure to dazzle guests with its garden-fresh appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams penne pasta
  • 300 grams asparagus spears
  • 200 grams cherry tomatoes
  • 4 tablespoons basil pesto
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 50 grams parmesan cheese (shaved)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 5 grams fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and rinse with cold water to stop the cooking. Set aside.

2

2. Trim the woody ends off the asparagus and cut the spears into 2-inch pieces. Blanch the asparagus in boiling water for 2 minutes, then drain and immediately transfer to an ice bath to preserve the bright green color. Drain again and pat dry.

3

3. Halve the cherry tomatoes and set aside.

4

4. In a large mixing bowl, combine the cooked pasta, asparagus, and cherry tomatoes.

5

5. In a small bowl, whisk together the basil pesto, extra virgin olive oil, lemon juice, salt, and black pepper. Pour the dressing over the pasta salad and toss to coat evenly.

6

6. Gently fold in the shaved parmesan cheese.

7

7. Transfer the pasta salad to a serving bowl and garnish with optional fresh basil leaves if desired.

8

8. Serve chilled or at room temperature. Enjoy your Red Gold and Green Asparagus Tomato Pasta Salad!

Cooking Tip: Take your time with each step for the best results!
1708
cal
65.1g
protein
210.1g
carbs
71.6g
fat

Nutrition Facts

1 serving (914.1g)
Calories
1708
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 2277 mg 99%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 19.2 g 69%
Total Sugars 12.1 g
Protein 65.1 g 130%
Vitamin D 0.3 mcg 1%
Calcium 925 mg 71%
Iron 17.9 mg 99%
Potassium 1953 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
14.9%%
36.9%%
Fat: 644 cal (36.9%%)
Protein: 260 cal (14.9%%)
Carbs: 840 cal (48.2%%)